ACE Fit Facts
09/20/2010 1 Comment
Have you read some of these great fit facts? You can find it under our Fit for Life tab. Each one of the 12 ACE fit facts contains interesting and valuable health and wellness information that can benefit your health endeavors.
We believe that our bodies stay healthy and in shape via the 80/20 rule.
- Eat properly with fresh foods and ingredients, Paleo/Primal 80%
- Exercise/Workout and practice yoga and stretching 20%
With this formula you don’t have to kill yourself in the gym, rather work smart on those body parts and muscle groups for those 20% and still get cut.
Eat for Life – Fit for Life!
What is your formula, what works for you?