Yuca Frita – Fried Cassava Root

This is one of our favorite after work out treats, which Henry grew up with in Colombia. These are very easy to make, but require a few steps that you cannot skip or mess up.

Note: Cassava must be cooked properly to detoxify it before it is eaten.

If you soft boil the root, then you can replace boiled potatoes in several applications, such as pureeing it, boiled with a little sea salt, in stews, just to name a few and of course deep fried as our dish calls for today.

Buy a Cassava root that is not soft, but rather hard and perfect. Make sure that it’s not soggy or broken in any way. The best way to keep it fresh is to keep it in the fridge for a day or two if you are not planning on making it the same day that you’ve purchased it.

Peel the root and chop into your desired chunks, we simply cut the root in half and then quarter it. Boil the root in salted water until the root is tender and can be stabbed with a fork all the way through. Dry the root and set aside until cool. Now cut the roots into your desired fries and fry them for a minute or two on each side in Coconut oil until lightly golden brown, lift out and place on a paper towel, sprinkle with a little sea salt and enjoy with some guacamole or awesome chimichurri.

Tomato Cardamom Shrimp Entree

My dad loves shrimp and does not get them often enough in Austria, so of course one of the first requests was to cook him some. He likes fresh vegetables and herbs, and vine ripe tomatoes. Hmmm…I thought, how do I whip him up something tasty and introduce something new at the same time that he’ll love. I added our beloved spice Cardamom, one of our faves. This feeds 4 with a side dish or Henry and I… :-)

So what’s in the dish?

  • 2 lbs of white shrimp, shelled
  • 4 large cloves of garlic, pressed
  • 1 medium red onion, halved and sliced
  • 1 tbsp coconut oil
  • 6 vine ripe tomatoes, sliced
  • 1 whole bunch of big leaf parsley, coarsely chopped (no stems)
  • a little sea salt to taste
  • a little fresh cracked black pepper
  • 1/2 Poblano pepper, chopped
  • 6 whole Cardamom pods, crushed finely
  • 1/4 tsp fresh Thyme
  • 1 1/2 tbsp of pure tomato paste
  • 1/2 cup of raw cream
  • 1/2 large lime (juice only)
  • 1/2 tsp ground coriander

This dinner preparation should take you no longer than 20 minutes total.

Melt coconut oil in your wok or very large high rimmed pan, add garlic and onions on high and cook until glossy, then add chopped parsley and pepper, continue to stir, then add tomatoes and cook down for about 7 to 10 minutes, or until you see the tomatoes get a bit pasty. Add cardamom, tomato paste, lime juice all other spices, reduce heat to a little over medium and continue to stir. Then add cream and stir in – once the sauce is perfectly mixed add shrimp and continue to cook on medium, stirring every couple of minutes until the shrimp are perfectly cooked.

Note: You can see if your shrimp are almost ready if you see them change from light grey to white/pink. Be careful not to over cook them, so that they do not get hard. (the key is to let the sauce steam your shrimp)

We served ours with some young escarole salad with our latest tasty dressing and some raw sliced poblano peppers and it was so delicious. My dad was happy; try it and let me know what you think.

Thanks for reading! Jo

Ham Hock Soup

This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow.

We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh pork hocks in a tasty soup that only a mom and her love could make. …yummm we are so spoiled.

Here are the ingredients that you’ll need:

  • 6 pork hocks
  • 2 large carrots, peeled halved and cut into 3 inch pieces
  • 1 medium whole, peeled onion
  • 15 Brussels sprouts, whole
  • 1 small piece of parsley root
  • 1 slice of celery root
  • 1/2 bunch of fresh parsley, no stems and coarsely chopped
  • Himalayan sea salt to taste
  • Black pepper to taste
  • 1 tsp of Chef’s Shake
  • 2 – 3 liters of water, depending on your pot size

Here’s how:

Place hocks in a large soup pot, add all cleaned veggies and spices and fill up with water within at least 2 inches from the top. Bring to boil and cover, and let the soup simmer on low for about 2 1/2 to 3 hours.

Enjoy this tasty meal for breakfast, lunch or dinner.

Tip:  if you can’t eat the whole soup and you’ve had all veggies and hocks, strain the soup and freeze for awesome stock for sauces at another time.

This dish is also great with fresh horseradish. If you’d like a recipe for dips, take a look at our Horseradish Guacamole. It’s so tasty!

Thanks Mom! :-)

Green Cabbage & Bacon

Make this simple poor people’s dish as the perfect accompaniment to your protein. We made this dish with our famous Pork Ribs tonight for my parents that just arrived from Europe and they LOVED dinner. Thanks Paul at Meat Shop AZ for such amazing pork ribs – you know how to cut them right.

Here is our very easy cabbage recipe that serves 4 – 6 hungry folks:

  • 2 large heads of white/green cabbage, washed. sliced and quartered
  • 1 very large onion, peeled and sliced
  • 1 tsp caraway seeds
  • 2 strong pinches of sea salt
  • fresh ground black pepper to taste
  • 6 strip s of bacon

Fry up 6 strips of bacon until golden crispy, then add onions and caraway seed, salt and pepper. When onions and spices are glossy, add cabbage and cook for 15 to 20 minutes until  semi-firm, but glossy – serve and totally enjoy this amazing side dish.

Salmon Bacon Budget Breakfast

Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast…  We usually get any cut we can get from our friends the Fishhuggers, Brenna and Kenny.  Today we’d like to feature less common and less expensive part of this great fish…  Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.  This was perfect for two hungry Svendblad’s.

They are incredibly affordable – you can cook them up quickly for yourself and your cat as we do…and the whole family is happy and fabulous. :-)

Grab about 6 oz of Salmon belly and cut the little fins off and set them aside.

For this tasty breakfast you’ll need:

  • 6 strips of Salmon belly
  • 3 strips of bacon, use the grease to cook the veggies, chop the bacon into small pieces
  • 1 small bunch of organic celery, washed and chopped
  • 1 medium yellow or white onion, we used our mandolin and sliced it into the pan
  • 1 – 2 Serano peppers optional, chopped or sliced
  • 6 – 8 medium baby bella mushrooms
  • 1 tsp Turmeric, fresh or spice
  • Sea salt and black pepper to taste

Heat a cast iron pan and golden the bacon, add veggies and spices and get them glossy, then add salmon bellies and cook for 5 minutes or less. Amazingly inexpensive, nutritious, tasty and incredibly fast to prepare and cook.

We hope that you love this as much as we do!

Enjoy,

Jo and Henry

Crock Pot Beef Bourguignon

We have all watched Julia Child in some  moment of  inspiration or another.  She was great!  Today we’d like to celebrate her with a Paleoish version of Beef Bourguignon.  This is not a dish for the light hearted, and not a dish for folks with little patience. It is a dish for cooks that like to spend some fun time cooking to make this come together perfectly. So if you are up for it do give it a try it is so worth it.

INGREDIENTS for 6-8 servings

  • 6-8 ounces salt pork, cut into 1/2 inch chunks
  • 4 Tbsp pastured butter (unsalted)
  • 4 pounds grass-fed beef chuck, cut into 2-inch cubes, patted dry with paper towels
  • Salt to taste
  • 2 cups shallots chopped
  • 2 large, peeled carrots, 1 chopped, 1 cut into 2-inch chunks
  • 4-5 garlic cloves, chopped
  • 1 ounce of dried porcini mushrooms
  • 2 Tbsp tomato paste
  • 1/2 cup brandy, plus 2 Tbsp
  • 1 bottle Pinot Noir
  • 1 cup beef Stock
  • 1/2 cup chopped fresh parsley
  • 2 bay leaves
  • 2 teaspoons thyme
  • 4 whole garlic cloves
  • 24 pearl onions
  • 1 lb button mushrooms
  • Beurre manie: 3 Tbsp sweet potato flour blended with 2 Tbsp butter

INSTRUCTIONS

  1. Pour 1 cup of boiling water over the dried porcini mushrooms and allow them to rehydrate for 30 minutes. Remove the mushrooms and chop coarsely. Pour the soaking water through a paper towel (to remove any dirt or debris) into a bowl and set aside.
  2. In a large sauté pan, pour enough water to cover the bottom by about 1/8 inch. Over medium heat, cook the salt pork in the pan until the water evaporates, stirring occasionally. Once the water is gone, reduce the heat to medium-low, and continue to cook the salt pork until much of the fat has rendered out of it. Add a tablespoon of butter and continue to cook the salt pork until the pieces are browned and crispy. Use a slotted spoon to remove the salt pork pieces to your crock pot.
  3. Increase the heat to medium-high. Working in batches so that you do not crowd the pan, brown the beef. Leaving space around each piece of sizzling meat ensures that it browns and does not steam. Don’t move the pieces of beef in the pan until they get a good sear, then turn them so they can get browned on another side. Take your time. This will take 15-25 minutes, depending on how large a pan you have. Once browned, remove the beef from the pan and place in the crock pot with the salt pork.
  4. When all the beef has browned, add the shallots, the one chopped carrot, and the chopped porcini mushrooms. Stir in the pot to remove any browned, stuck-on bits in the pan. Cook for 2-3 minutes, then add the garlic and the tomato paste. Cook another 2-3 minutes, stirring frequently.
  5. Add the brandy and stir to combine. Boil down by half, then add the strained mushroom soaking water (if using). Scrape any remaining browned bits off the bottom of the sauté pan and pour the contents of the pan into the crock pot.
  6. To the crock pot add the bottle of wine and enough beef stock to almost cover the beef; the beef pieces should be barely poking up out of the liquid. Add the parsley, bay leaves, thyme and garlic cloves. Set on high and cover.  After at least an hour, add the second carrot, peeled and cut into chunks of 1-2 inches. Continue cooking for at least two more hours, or until the beef is tender.
  7. Meanwhile, trim the tough stems of button mushrooms and slice into 2-3 large pieces.  Prepare the pearl onions. Boil them in their skins for 4-5 minutes. Drain and submerge in a bowl of ice water. Slice the tips and root ends off the onions and slip off the outer skins.
  8. When the beef is tender, use tongs to remove all the beef and the chunks of carrots; set aside in a bowl. Strain the contents of the crock pot through a fine-meshed sieve set over a medium pot. This will be the sauce.  Boil the sauce down, tasting frequently. If it begins to taste too salty, turn off the heat. Otherwise, boil down until you have about 3 cups. Turn off the heat.
  9. Heat a large pan over high heat and add the mushrooms. Dry sauté the mushrooms over high heat, shaking the pan and stirring often, until they release their water, about 4-5 minutes. Add the pearl onions and 3 tablespoons pastured butter and toss to combine. Sprinkle salt over the onions and mushrooms. Sauté until the onions begin to brown. Remove from heat.
  10. Returning to the sauce, reduce the heat to medium and whisk in the beurre manie. Whisk in a third of the paste, wait for it to incorporate into the sauce, then add another third of the beurre manie, and so on. Do not let this boil, but allow it to simmer very gently for 2-3 minutes. Stir in the remaining 2 tablespoons of brandy. Taste for salt and add some if needed.
  11. To serve, coat the beef, carrots, mushrooms and pearl onions with the sauce and serve with spaghetti squash or cauliflower rice.

Raw Kale Salad

We love Kale cooked or raw. Kale is incredibly nutritious and healthy.

Here is what you will need for our ultra fresh and refreshing Raw Kale Salad:

This recipe will make enough for many salads, we like ours with very light dressing, so it even lasts longer.

  • 1 – 2 bunches of fresh Kale, thoroughly washed and dried, stems cut off
  • 2 – 3 golden (chilled beets) optional
  • 1 cup of “fine” extra virgin olive oil, use some really good stuff if your purse permits
  • 1 1/2 lemon juice, get a nice big and juicy one
  • 2 – 3 dried chili peppers, whole
  • 3 large cloves of fresh garlic, super finely minced
  • some sea salt and black pepper to taste

Mix all the salad dressing ingredients together in a bowl and fill into an emulsifier and salad dressing mixer and mix well to pour over Kale.

Chop Kale into 1/8 to 1/4 strips and cut one more time in half. Place into your favorite salad bowl and gently pour salad dressing over the dark green yummy leaves.

We served ours with some boiled and peeled organic golden beets.  We love our beets, make sure to buy organic!

Papaya Chutney

Papaya Chutney — served with Meat Shop AZ thick-cut Pork Chop and Cauliflower Rice

Ingredients for 4 servings or just enough for the two of us

  • 2 Cups finely diced Mamao Papaya
  • 1/4 Cup Raw Coconut Vinegar
  • Juice from one large Lemon
  • 1 Tbsp preferred fat (Coconut Oil, Ghee, Lard, Tallow)
  • 1/2 a bunch fresh Cilantro, finely chopped
  • 1/4 tsp Cayenne Pepper (less if you don’t want it spicy)
  • 1/8 tsp Cinnamon
  • 2 tsp grated fresh Ginger Root
  • 1-2 tsp Honey or Coconut Crystals (optional)

Instructions

  1. Bring all ingredients to a boil using a medium skillet.
  2. Reduce heat, cover and simmer 40 minutes, stirring occasionally.
  3. Serve warm or cold.

Duck Duck Soup

Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards.

~You can also do this recipe with left over chicken, or turkey, or any other of your favorite offal or feathered friends. ~

Once you are finished eating all the tender morsels, set innards and picked over carcass aside and place into soup pot right after you’re done having you amazing whole duck meal.

Here are the ingredients and preparation for this great hearty meal – waste nothing, love everything – say thanks :-)

  • Cover left overs with enough water so not to left any uncovered, add:
  • 3 – 4 organic carrots chopped into 1/2 inch carrot chunks
  • Add 1/2 to a whole bunch of organic celery hearts, also chopped into 1/2 inch pieces – this depends on your love for celery
  • 1 large yellow or white onion, peeled and halved
  • Peel and add 2 medium to large Jicama roots, peeled, halved and sliced
  • Sea salt to taste, add some fresh ground black pepper
  • Add a bit of Chef’s Shake
  • 1 tablespoon of Marjoram (remember to grind it between your palms to activate the herb)
  • 1/2 tsp to 1 tsp of caraway seed

Boil for 2 – 3 hours on medium – high, once you cover it reduce to medium, we always tilt the lid by a tiny bit so that it will not spit over the pot. We parked it over night after boiling and turned it back on for an hour on low – medium to simmer (covered)  before serving it as a breakfast dish over avocado. You could absolutely have this for lunch or dinner. If you run out of duck meat and need more protein, you can always add chicken or as I did one day some tuna. It’s all delicious, we just dislike wasting anything that is nutritious and fabulous. Enjoy this either strained as a clear soup or full monty they way we loved it.

Either way, live healthy and waste not. J & H

Thai Ground Pork in Coconut Milk

We’d like to provide you with an alternative to ground beef or turkey for a change  - PORK. We love wonderful lean local pork as you know in just about any form.  Please give our Thai inspired dish a try, it’s fast and very easy and super healthy. We served it here with some yellow Cauliflower rice. Heat up the rice in a cast iron pan add about 1 tsp or so of butter, ghee or coconut oil, lightly salt and allow to warm – serve with your new recipe below. It’s really light and very satisfying, even for breakfast.
Here are your ingredients:
  • 1 cup of Aroy-d 100% coconut milk (no stabilizers or preservatives)
  • 4-6 fresh Thai Chilies, chopped and seeds in
  • 1 tablespoon peeled and minced fresh ginger
  • 1 tablespoon minced garlic
  • 1 pound ground pork (try to look for local)
  • 1 tablespoon fish sauce
  • Salt and black pepper to taste
  • 1/2 bunch chopped fresh cilantro leaves
Easy Directions:
Put the coconut milk, chilies, ginger, 3/4 of the cilantro, and garlic in a medium saucepan. Bring the mixture to a boil.
Stir in the pork and adjust the heat so the mixture continues to simmer steadily. Cook, stirring, until pork is cooked through, about 3 minutes more. Now stir in the fish sauce and salt and pepper if necessary. Remove from heat and transfer to a serving bowl; garnish with leftover cilantro and serve.
It doesn’t get any easier that this! Whip some up for you and your family tonight. Enjoy ~ Henry & Jo
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