Month: November 2011

• Lemon Ginger Black Cod

    Oh yeah baby…my lovely Husband surprised me with this amazing dish after a very long and taxing day…thank you Henry… I love you for taking care of me.  🙂   This dish is comforting and delightfully light.   Here are  the fabulous ingredients:  1 lb Sablefish (Black Cod) 4 Garlic cloves 1 Inch Ginger…

  Svendblad Josephine

  11/21/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Cast iron, coconut oil, Cod, Cook, Ginger, gluten-free, HDL cholesterol, health, LDL cholesterol, Lemon, natural oils, Nutrition, Recipe, seafood

• Coconut Flour Pie Crust for Pumpkin Pie

  This is the same pumpkin pie filling as the Perfect Paleo Pumpkin Pie from last year. We have one small modification to the last year’s pie…We only go to a little over 1/4 cup of sweetener instead of 1/2 cup. We’ve made the change on the original recipe page.  Here are the ingredients for the…

  Svendblad Josephine

  11/08/2011

  Desserts, Perfect Health Diet, Primal, Recipe

  butter, coconut oil, Cooking, HDL cholesterol, health, natural oils, Pumpkin pie, Recipe, Thanksgiving