Month: January 2012

• Huevos Pericos – Scrambled Eggs with Tomatoes and Scallions, Colombian Style

  You are looking at an amazing dish of scrambled eggs, Colombian style.   This picture was taken in Colombia at Henry’s parents’ house.  Anita, their maid, taught me how to make these and they are truly delicious, wet, tasty and totally satisfying. We will be sharing a couple more incredible experiences with you over the…

  Svendblad Josephine

  01/30/2012

  Breakfast, Paleo, Perfect Health Diet, Primal, Recipe

  Breakfast, Colombia, Cook, dairy-free, gluten-free, HDL cholesterol, Recipe, Scallion, Scrambled eggs, Tomato

• Liver Filet Potato Flour Crusted

  Hey, we are finally back from our vacation and there will be a few great Colombian rites and recipes shared in short order…  Henry and I do thank you for all of your allegiance and support in 2011. You know how much we love liver and how important it is to have at least once…

  Svendblad Josephine

  01/17/2012

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, LDL cholesterol, Recipe