ACE Fit Facts
We have been granted permission to link and reprint health ACE Fit Facts on our website for you to learn more about healthy ways of exercise.
Fit Facts™ from the American Council on Exercise® (ACE®) are concise, one-page health and fitness information sheets – more than 100 fitness facts in all – each covering a different health or fitness topic. Fit Facts contain valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.
This tool includes many important fit facts on:
- Cardiovascular Exercise
- Exercise Programs
- Exercising with Health Challenges
- Getting Started
- Lifestyle & Motivation
- Nutrition & Supplements (we do not support the consumption of gluten, grains, legumes, or sugars other than honey- NK)
- Older Adult Fitness
- Sports & Exercising Outdoors
- Strength & Resistance Training
- Weight Management
- Youth Fitness
Each one of these 12 categories provides you with valuable insights to fitness, physically and emotionally.
Enjoy discovering or building on your range of motion with flexibility and strength!
Here’s to your results! Jo and Henry