ACE Fit Facts

We have been granted permission to link and reprint health ACE Fit Facts on our website for you to learn more about healthy ways of exercise.

Fit Facts™ from the American Council on Exercise® (ACE®) are concise, one-page health and fitness information sheets – more than 100 fitness facts in all – each covering a different health or fitness topic. Fit Facts contain valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

This tool includes many important fit facts on:

1. Cardiovascular Exercise
2. Exercise Programs
3. Exercising with Health Challenges
4. Getting Started
5. Lifestyle & Motivation
6. Mind/Body
7. Nutrition & Supplements (we do not support the consumption of gluten, grains, legumes, or sugars other than honey- NK)
8. Older Adult Fitness
9. Sports & Exercising Outdoors
10. Strength & Resistance Training
11. Weight Management
12. Youth Fitness

Each one of these 12 categories provides you with valuable insights to fitness, physically and emotionally.

A healthy body helps sustain a healthy mind, and vice versa. That is our belief.

Enjoy discovering or building on your range of motion with flexibility and strength!

Here’s to your results! Jo and Henry