Cook a meal in 30 minutes or less!

Most of our meals are between 20 and 30 minutes of preparation and cook time. Virtually all ingredients that we use and recommend are organic and “real foods”. By real foods we mean that we look for fresh ingredients rather than canned or preserved. Whole foods are of the utmost importance when you’re trying to gain maximum physical stamina as well as brain power. Nutritious real foods allow for maximum absorption in your body, which in turn provide you with healthy hair, nails, skin…etc. You get the picture.  🙂

Our recipes are designed to be nutritious, easy to understand and quick to make so that you can enjoy them during the week after a long day of work. Cooking one of our meals takes you less time than stopping for take-out and best of all you can enjoy fresh foods in your own home.

Change your relationship with your food and Cook for Life!

Currently you can view our recipes on our Chef Page on BIG OVEN.

Sign up is free and if you have a Big Oven Account you can import them into your recipe boxes via a simple click!

Enjoy – Jo and  Henry

Please Note:

For those of you who do not share our gluten-free and grain-free way of cooking, you may also substitute wheat flour for almond flour. Most recipes will work.

If you are not sure, send us an email ( and ask.

Happy Cooking!