Avocado is one of our favorite foods and finds its way onto our plate just about daily. We love combining fresh avocado as pairing to our breakfast, dinners and appetizers.
Today we’d like to share a typical Colombian dish that Henry grew up with: Ensalada de Agucate y Tomate
Traditional Ingredients to make this ultra delicious salad: (this serves 3)
- 2 vine ripe tomatoes (de-seed)
- 3 large perfectly ripe Haas avocados, cut in half and peel carefully with a sharp knife and cut into larger slices
- 1 green onion (thinly sliced)
- 1.5 tbsp olive oil
- pinch of sea salt to taste
- juice of 1 large lime
- 1 tbsp cilantro, very finely chopped
Mix carefully and chill for 30 minutes prior to serving. Enjoy with your favorite protein!
Happy Cooking – Jo and Henry
Nutty Kitchen 
11 responses to “Ensalada de Agucate y Tomate (Avocado and Tomato Salad)”
Yum! I could eat that every day!
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Im very glad I have found your site. Have added you to my links. Great Recipes!
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Hello Dan and welcome! I just checked out your site. I like it! We don’t believe that all saturated fats are bad 🙂 Looking forward to interesting exchanges. Jo
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Yum, on my list for tomorrow’s dinner!
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Thanks Laurie!
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[…] mushroom and leek medley, but you can pair this dish with some of our other side dishes such as, Ensalada de Agucate y Tomate, Leek, or a wonderful squash. Either way you will surely love this infused, ultra light and […]
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[…] Avocado and Tomato Salad with Lemon Vinaigrette […]
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[…] paper towel, and sprinkle with a little more sea salt. Finish your whole batch and serve with your favorite salad or dipping […]
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[…] Once you’ve reached your desired temperature, remove it from the oven and let it sit for 10 minutes covered with foil, keeping it perfectly warm and moist. Cut into desired portions and serve with your favorite sides. We suggest Bacon Mango Butternut Hash, Apple Butternut Hash, or Sweet Potatoes with Cayenne, plus a lovely bright salad such as Avocado and Tomato Salad. […]
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Reblogged this on redcrosse10999.
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[…] Another versatile food to eat is the heart-healthy avocado! It offers the right amount of fats, improves cholesterol levels, and has enough carbs to keep you feeling full. You may think it’s a vegetable, but it’s technically a fruit. It goes great paired with strawberries or as a topper for toast. Cooking with avocado is a breeze. Plan to make pasta, guacamole, salads, and sandwiches with it. The only downfall to eating avocado is the painful wait for them to ripen. Worry not – placing avocados in a brown paper bag can speed up the process. Try this fabulous salad! […]
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