Hello there my fellow foodies!
I grew up in Europe, Austria to be exact, and was fortunate enough to have access to organically grown fruits, vegetables, as well as grass-fed beef, lamb, etc. My mom and dad always valued super healthy foods and encouraged me to help them in our garden, as well as take interest in the kitchen.
As a teen I was able to attend four years of a weekly five-hour cooking class, in which I learned how to cook every course of a meal, including table etiquette, menu planning, food shopping and how to keep a budget. It was really then when I developed my love for creating food.
I believe that food should be one of the most important areas of focus in life. It is the fuel for our mind and body. Without proper nutrition, we open ourselves to invite different diseases, which more often than not create a domino effect, affecting different organs. Those diseases, unfortunately, can get passed on to some of our children.
It saddens me how many people who I have met and know as friends battle with some form of obesity, have lost loved ones to diabetes and are dealing with some kind of health problem. It’s disturbing that, in general, people seem to have lost touch with their relationship to food; they have forgotten how to feed themselves and have succumbed to the easy way out , processed ready-made foods.
It is of paramount importance to me to help people change their relationship to their daily food choices, live just a little better, happier and more balanced. It is exactly for these reasons that we’ve built this website to help create awareness around healthier ways of losing and maintaining weight, and to learn moderate routine exercise and flexibility such as yoga.
Feel free to contact me with any questions pertaining to our recipes via e-mail: firstname.lastname@example.org