Nutty Kitchen

Guest Post: Coffee – The Healthy Choice We Can Make Every Day

By: Svendblad Josephine 08/27/201712/27/2017

Breakfast, Desserts, Food Wisdom, Guest Post, Health & Fitness, Primal, Real Foodantioxidants, Cook, dairy-free, gluten-free, HDL cholesterol, health, LDL cholesterol, Nutrition, Vegetarian2 Comments

A balanced lifestyle can benefit mind, body, and spirit. Making the right choices each day in what we put into our bodies not only determines how we feel, but how much energy we have. The same goes when we discuss what we are contributing to our health, rather than taking from it. Local, organic vegetables,…

Coconut Curry Brushed Baby Eggplant

This dish was well received as a side dish to our friend’s dinner, but could have stood alone as an Hors D’Oeuvre also. Eggplant is one of those lovely vegetables that will absorb flavors and spices beautifully due to its’ silky spongy nature, and it is incredibly good for you. Eggplant is a very good source…

Chilled Quinoa Salad

Let’s face it, eating leafy greens as your salad is wonderful, but it can get a bit monotonous. Eating a variety of fresh ingredients is absolutely key to a healthy lifestyle. We’d like to introduce you to another way to enjoy a tasty lunch or perhaps a lighter fare for dinner or a creative side…

Guest Post: Helpful Hints On How To Fillet A Fish Perfectly For A Grand Meal

Hello Foodies, From time to time we share our platform with guests and friends. This time we would like to welcome Patricia Smith from myfilletknife.com to share some wisdom. Enjoy her interesting and helpful hints! NK ***** Got a big family dinner coming up? Or a birthday surprise for a seafood-loving spouse? While your options…

Simple Tomato Soup

Some tomato soups are more involved, such as boiling your tomatoes and peeling them roasting garlic with veggies, etc. We wanted to share a very quick and simple recipe with you that you can make with very limited time, but that will satisfy every time. Shown here with added Haas avocado and fresh organic basil…

Guest Post: Roasted Butternut Squash Coconut Curry Soup

Hello Friends! Nutty Kitchen is happy to share a fantastic recipe from our friend and doctor, Dr. Steven Sorr from Source of Health Natural Medical Center. This is not just a super tasty soup recipe, but also an opportunity to take a moment to look at his website and learn more about natural medical options,…

Baked Okra

By: Svendblad Josephine 10/20/2016

Primal1 Comment

Friends, we have continued on our path of healthy eating and living, but unfortunately had to take a really long break. In a nutshell…we have lost our beloved father to Alzheimer’s within this past year and a half from the point of diagnose. We have never seen anything like this move so quickly. Several trips…

Pan Fried Smelts

Hello there! It’s been a while, a long while actually. Here at NK we still eat real food, shop locally and continue to work on reducing our environmental footprint. We are huge fans of sardines and healthy sustained fish. Whether frozen or fresh, smelts are deliciously pleasing every time. Smelts are a family of small…

Avocado Potato Salad

By: Svendblad Josephine 08/14/201410/20/2016

Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Salads, Side Dish6 Comments

Try this very refreshing potato salad variation. Your friends will love you for bringing this over to your favorite outing. Enjoy! NK Ingredients: 2 large avocados 3 medium sized redskin potatoes (each is the size of about a tennis ball) 2 tbsps finely diced red onion 1 peeled and cubed into small 1/2 inch…

Jumbo Prawns in Silky Tomato Sauce

We’ve been experimenting with some amazing things, stay tuned for more great things coming up really soon – you’ll love them for the summer. Ingredients 4 vine ripe tomatoes, chopped Tablespoon coconut oil 2 large cloves garlic, minced 1 6oz can tomato paste 2 large yellow onions, sliced thin to medium Sea Salt to…