The Power of Berries is an interesting article on the health benefits of berries.
Start your day with a quick and easy breakfast bowl of berries and Greek Yogurt.
1/2 cup Blackberries
3 large Strawberries
1/8 cup Pomegranate Seeds
1 tbsp Flax Seeds
1/2 cup Greek Yogurt
For those of you with a sweet tooth, add a teaspoon of honey, preferably local honey.
Nutty Kitchen 