Berry Good Morning

The Power of Berries is an interesting article on the health benefits of berries.

Start your day with a quick and easy breakfast bowl of berries and Greek Yogurt.

1/2 cup Blackberries

3 large Strawberries

1/8 cup Pomegranate Seeds

1 tbsp Flax Seeds

1/2 cup Greek Yogurt

For those of you with a sweet tooth, add a teaspoon of honey, preferably local honey.