Crustless Primal Quiche

OK, who does not love a good Quiche?  Well we think only the people who don’t know how good it is and how healthy it can be…think that way…  We make it as a power source for breakfast or sometimes lunch. You’re certainly welcome to enjoy it as dinner with a nice side of salad also. The best part is that you can use any left over protein or vegetables to make this dish a success – so go for it and experiment! 🙂

• 1 lb grass-fed ground beef
• 1 red bell pepper
• 3 Serrano peppers (optional if you don’t like spice)
• 1 Medium Onion
• 2 garlic cloves
• 4 eggs
• 1 can organic coconut milk
• Salt/Pepper to taste
• 2 tbsp coconut oil

• Pre-heat oven to 400 degrees
• Saute Onions, Garlic, and Coconut Oil in a Cast Iron pan over medium high heat until golden brown, add sliced bell pepper and cook for 3 additional minutes
• Add ground beef and cook for about 5 minutes or until beef is cooked evenly, add salt/pepper to taste
• While beef is cooking, combine eggs and coconut milk in separate bowl and whisk together
• Add egg/coconut milk blend to cast iron pan and continue to cook over medium-high heat for 3 minutes
• Move Cast Iron pan to oven and bake for 25 minutes at 400 degrees or until contents start to rise and brown
• Reduce heat to 300 and bake for an extra 10-15 minutes
• Remove from heat and allow to cool for at least 5 – 10 minutes before serving