As of a couple of weeks now, Robb Wolf is also a New York Times bestselling author of The Paleo Solution: The Original Human Diet.  We recently received our copy of this awesome book and will be providing a more detailed review in a future post.  If you are newcomer, or considering this Paleo lifestyle, this book is a must read!  It will change your life!

This has become one of our favorite breakfasts and a nice change from the 7 minute perfect breakfast bacon and eggs we recently posted about.

Ingredients for 3 large servings:

1 sausage link or 1 ounce of diced pork belly or diced bacon
1 lb grass fed ground beef or bison
1/2 tbsp coconut oil (optional, if using pork/bacon fat)
1 medium onion, finely chopped
1 large garlic clove, finely chopped (optional, if you want to avoid that “fresh” garlic breath in the morning)
1/2 cup chopped mushrooms
1 cup of full-fat coconut milk (no stabilizers or preservatives)
1 large bell pepper cut in large strips (1/2 cup broccoli, cauliflower, or diced asparagus)
1 tsp turmeric
1/2 tsp cinnamon
Pepper to taste
2-4 Thai chilis (optional, if you want some heat)
1/2 lime to finish

Here is how to make this great breakfast:

If making with sausage heat coconut oil on medium high heat and add sausage and onions. You want the sausage to get a bit firm so you can remove it and dice into smaller slices. If using pork belly or bacon, cook either on medium high heat until you render some of the fat then add onions and cook until onions are brown and glossy.

Add beef, sliced sausage, spices, garlic, and peppers (or other veggies) and cook for another 5-8 minutes on medium high heat. Next add mushrooms and cook until tender.  Add the coconut milk and simmer (medium-low) for another 5-10 minutes.

Garnish with some fresh squeezed lime in lieu of salt.

Enjoy, and if you come up with some nice variations please post them in the comments for others to try!

Best in health!