Stay fit with salads: Tuna Salad with Mixed Greens

Refreshingly light and guilt free!

A serving is generally considered between 100 and 150 grams. Place on top of your favorite mixed greens, top with a little goat cheese and your favorite finishing oil. We used pumpkin seed oil in this particular recipe.

This is an excellent salad, and you can prepare it quickly and refrigerate for a few days. What a great lunch salad, easy fast and protein packed!


4 cans Albacore Tuna in olive oil
1 pinch Sea salt to taste
1 Lemon juice
1 Pear chopped
4 small stems Celery chopped
1 tsp Sesame Oil
1 pinch Cayenne

Drain 2 cans of tuna of oil and add in a mixing bowl to the other 2 cans with oil. Combine tuna with sea salt, lemon, sesame oil, and cayenne and blend with a hand-held blender until smooth. Then stir in chopped celery and pear.


2 Comments Add yours

  1. healthnewstop says:

    Very interesting posts and well written.


  2. Andrea Hood says:

    Yummy! I like the idea of adding pear. I’m going to try this for dinner.


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