Lamb Loin Chops with Creamed Mushrooms


Ingredients for 2 large servings:

2 lbs of Lamb Chops

Lamb Rub:

  • 1/2 tsp of Sea Salt
  • 1 tsp fresh Ground Pepper
  • 1 1/2 tsp fresh Thyme


Mushroom Sauce with Sour Cream

  • 1/2 tbsp of fresh Thyme
  • 1 Tbsp of preferred fat (pastured butter, coconut oil, etc)
  • Sea Salt and Pepper to taste
  • 1/2 lb Crimini mushrooms, sliced
  • 1 Large Onion, finely chopped
  • 3/4 cup of fresh sour cream (we made ours own from our local dairy farm’s cream) – substitute Coconut Milk for 100% strict Paleo


  1. Use rub to cover Lamb Chops liberally and then set them aside while you prepare and cook the sauce
  2. Add preferred fat to large cast iron pan and set to medium-high heat until hot
  3. Add Onions and cook until they start to brown, stirring often to avoid burning
  4. Add Mushrooms and spices and continue to cook on medium-high, continue stirring occasionally
  5. Add Sour Cream, cook for a few additional minutes stirring well, reduce heat to medium-low do not allow this to boil.
  6. Oil grates of a large cast iron skillet, heat skillet on high and place rubbed chops into skillet, cook on medium-high for 12 minutes for medium.
  7. Top chops with mushroom cream sauce.
  8. Serve and enjoy!