Lamb Loin Chops with Creamed Mushrooms


Ingredients for 2 large servings:

2 lbs of Lamb Chops

Lamb Rub:

  • 1/2 tsp of Sea Salt
  • 1 tsp fresh Ground Pepper
  • 1 1/2 tsp fresh Thyme


Mushroom Sauce with Sour Cream

  • 1/2 tbsp of fresh Thyme
  • 1 Tbsp of preferred fat (pastured butter, coconut oil, etc)
  • Sea Salt and Pepper to taste
  • 1/2 lb Crimini mushrooms, sliced
  • 1 Large Onion, finely chopped
  • 3/4 cup of fresh sour cream (we made ours own from our local dairy farm’s cream) – substitute Coconut Milk for 100% strict Paleo


  1. Use rub to cover Lamb Chops liberally and then set them aside while you prepare and cook the sauce
  2. Add preferred fat to large cast iron pan and set to medium-high heat until hot
  3. Add Onions and cook until they start to brown, stirring often to avoid burning
  4. Add Mushrooms and spices and continue to cook on medium-high, continue stirring occasionally
  5. Add Sour Cream, cook for a few additional minutes stirring well, reduce heat to medium-low do not allow this to boil.
  6. Oil grates of a large cast iron skillet, heat skillet on high and place rubbed chops into skillet, cook on medium-high for 12 minutes for medium.
  7. Top chops with mushroom cream sauce.
  8. Serve and enjoy!

5 Comments Add yours

  1. Patty says:

    I’ve admired your recipes and photos for many weeks now. And i just recently launched, kind of a paleo version of tastespotting or foodgawker. It’s getting off to a great start, but any or all of your recipes would be a lovely addition. And just like the sites mentioned, when a user clicks on the photo, they land on your blog for the recipe. I hope you will take a look and considering joining in.
    Sincerely, Patty


    1. Hello Patty, thank you for your kind support! Consider us part of it. Have a great day! Jo n Henry


  2. Patty says:

    That is great news, Jo n Henry!! If there is ever a delay between the the time you submit and the time an item is published, it will only be because I am trying to spread out the goodness! Please let me know if you have any suggestions for making things better.


  3. Karen says:

    I’d love to see how you make sour cream! Looks yummy!


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