Oh yeah baby…my lovely Husband surprised me with this amazing dish after a very long and taxing day…thank you Henry… I love you for taking care of me. 🙂
This dish is comforting and delightfully light.
Here are the fabulous ingredients:
- 1 lb Sablefish (Black Cod)
- 4 Garlic cloves
- 1 Inch Ginger
- 1/4 Cup Coconut Aminos
- 1 Tbsp Fish Sauce
- 1/2 juice from Lemon
- 2 Tbsp Water
- 2 Tbsp Pastured Butter (0r coconut oil)
Ae this is how t prepare it:
- Heat fat (butter/coconut oil) in a large cast iron pan on medium-high heat
- Combine Lemon, Water, Ginger, Fish Sauce, Coconut Aminos, and Garlic and blend into a paste using a hand blender or Vita-Mix
- Add Black Cod to pan skin side up.
- Begin to add blended paste to pan making sure cod filet(s) are complete covered.
- Cook for 4 minutes on skin up and then turn over and cook for another 3-4 minutes skin down.
- While cooking use a spoon to make sure fish is well covered with the paste.
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How did you cook this? Broiled? That looks like a high heat technique. Simple baking doesn’t usually go that fast.
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This was pan seared at medium-high heat.
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I have been concerned about being able to have fun cooking since my husband and I decided to take the leap into the Primal Blueprint life. Your recipes have me excited again. I will let you know what I think once I have a chance to get into the kitchen and try them out.
THANK YOU!!!!
CBear
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