Lemon Ginger Black Cod


Oh yeah baby…my lovely Husband surprised me with this amazing dish after a very long and taxing day…thank you Henry… I love you for taking care of me.  🙂


This dish is comforting and delightfully light.  

Here are  the fabulous ingredients:

  •  1 lb Sablefish (Black Cod)
  • 4 Garlic cloves
  • 1 Inch Ginger
  • 1/4 Cup Coconut Aminos
  • 1 Tbsp Fish Sauce
  • 1/2 juice from Lemon
  • 2 Tbsp Water
  • 2 Tbsp Pastured Butter (0r coconut oil)

Ae this is how t prepare it:  

  1. Heat fat (butter/coconut oil) in a large cast iron pan on medium-high heat
  2. Combine Lemon, Water, Ginger, Fish Sauce, Coconut Aminos, and Garlic and blend into a paste using a hand blender or Vita-Mix
  3. Add Black Cod to pan skin side up.
  4. Begin to add blended paste to pan making sure cod filet(s) are complete covered.
  5. Cook for 4 minutes on skin up and then turn over and cook for another 3-4 minutes skin down.
  6. While cooking use a spoon to make sure fish is well covered with the paste.

3 Comments Add yours

  1. How did you cook this? Broiled? That looks like a high heat technique. Simple baking doesn’t usually go that fast.


    1. This was pan seared at medium-high heat.


  2. Clayre Thompson says:

    I have been concerned about being able to have fun cooking since my husband and I decided to take the leap into the Primal Blueprint life. Your recipes have me excited again. I will let you know what I think once I have a chance to get into the kitchen and try them out.

    THANK YOU!!!!



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