This is the same pumpkin pie filling as the Perfect Paleo Pumpkin Pie from last year. We have one small modification to the last year’s pie…We only go to a little over 1/4 cup of sweetener instead of 1/2 cup. We’ve made the change on the original recipe page.
Here are the ingredients for the super easy pie crust.
- 1/4 cup semi-melted butter, unsalted
- 2 tablespoons Virgin Coconut Oil, soft
- 1 cup coconut flour
- 3 eggs
- 1 tbsp honey
- pinch of Himalayan salt
- 1/2 cup shredded coconut
- 1 tablespoon water
Add all ingredients together and blend well with a hand mixer, line a deep 9 inch pie pan, like the one I am using and line equally thick throughout.
Pour the PERFECT PALEO PUMPKIN PIE FILLING into pie pan and bake on 350 for about 50 minutes, cool and enjoy!
Uh oh – you hit my sweet tooth need with this one. Who doesn’t love pumpkin pie, but with a nice crust as well? Time for this guy to run to the store!
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This sounds excellent! I’ll be trying it soon. Thanks for sharing!
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is the honey for sweetness or does it have a sticking together purpose?
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Mornin’! it is for sweetness.
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I want to give this a try and am curious if you guys prefer the almond crust posted on 12-4-10 or the coconut crust option.
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The coconut by far. 🙂
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Success!! I was so skeptical about the quantity of coconut flour in this recipe — 1 cup of coconut flour produces an entire loaf of paleo pound cake. But I went ahead and followed the recipe — with the substitution of heavy cream instead of coconut oil — and it worked great!
I didn’t use the honey (I am on a very low carb diet) and I also didn’t add the shredded coconut.
The result was a delightfully buttery crust that came out of the oven at a very agreeable level of dryness. And I totally did not miss the honey… the natural sweetness of coconut flour comes out very nicely in this crust.
Paired with your pumpkin pie filling (subbed Splenda for honey), I get a 12-serving pie with a total of 6g net carbs per slice! And it tastes AMAZING! Definitely a pie I will be making again and again.
Thanks!!
ps. I posted a pic of the finished pie on Twitter:
https://twitter.com/#!/nthmostfit/status/180026022937370624
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Hello Naomi, What a great modification, I will give your crust a try for sure. The picture came out great, yuummmmE! Thank you for tweeting us. JO
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Looks deliscious but i am allergic to butter. What can I substitute? Thanks!
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What Can i substitue for the butter? Thank you!
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Coconut oil or Ghee.
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Thank you for the quick responce! I will be trying this as soon as I get my maple syrup!
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Ghee is butter, however. You can try palm oil as a butter substitute too.
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I believe ghee is non-allergenic because the milk is removed.
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That’s right. Have a wonderful meal! NK
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Crust was very good! I used it to make apple pie. I will definitely be trying out the pumpkin pie with it at some point.
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I made this crust for pumpkin pie. Unfortunately it wasn’t a hit. The coconut flakes were a bit much. Could you go without the coconut flakes in this recipe?
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Hi Timbra – very cool name. 🙂 Of course you can and it will still be great.
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Does anyone know if i can make this pie crust and bake it the next day? And how well does it hold together? I want to make strips to put over an apple. Something along these lines http://domesticdilettante.com/2012/01/11/applepie/
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