Category: Food Wisdom
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Power Lunch for One?
For those of you on the go, try our Whey Protein Shake with mixed berries. It’s easy, and it will fill you up enough to get through the day without hitting the infamous wall of “food coma”. I used our handy-dandy Ninja food processor today, added 1 tbsp of fresh pomegranate seeds (frozen ones are…
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Nuts Are Important!
Nuts help us to stay healthy by building important hormones that we need, and they provide long-lasting energy, and best of all they contribute to the formation of our brain and nervous system, by creating cell membranes. Some of the healthiest nuts that you can consume are: Almonds, Pecans, Walnuts, Hazelnuts. Nuts are one of…
Nutty Kitchen 