Guest Post: Save Time and Eat Healthily throughout the Week: Tips from Dieticians

Contributor: Victoria Lim Even if you manage to eliminate junk food and get in the habit of snacking on apples, eating healthy is still no easy task. Healthy meals require time, and incidentally, time is usually what we lack most. When you get back from work in the evening, you’re not really up for whipping…

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Guest Post: Lower Blood Sugar Levels with These 7 Superfoods

By Dr. Chris Driscoll Being cautious about your health doesn’t have to be a dull and agonizing check off your to-do list. You can make it fun by trying new foods and recipes throughout the week. It’s not hard to cover all the basics, especially if you eat a variety of naturally colorful foods and…

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Curry Madras – Vegetables

If you like curry dishes you must try our Madras Curry. It is easy to make, takes the guessing out of which spices to use and will satisfy your senses in every way. It really is that good. Our Curry Madras Spice Blend is handcrafted in our Nutty Kitchen. This dish serves 4 – 6…

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Introducing our SHOP

After many years of sharing various recipes and alternative options for a gluten-free and anti-inflammatory way of eating, we are proud to be able to offer you our Kitchari Kit and Ancient Spice Blends now available in our SHOP. Our KITCHARI KIT is less expensive, offers nutritious quinoa instead of rice, and is excellent for…

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Guest Post: 8 Tips for a Successful Gluten-Free Diet

8 Tips for a Successful Gluten-Free Diet By Stella Reynolds Giving up gluten is no easy task. Even though there are so many companies out there who are making gluten-free options of our favorite foods or even catering to gluten-free living, it’s still a challenge. When you make the decision to eliminate gluten from your…

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Boneless Leg of Lamb

Autumn is here and savory foods are a welcome addition to your dinner menu. This recipe is very simple and fairly effortless that will absolutely amaze your friends. Shown here is a 5.4 lb boneless leg of New Zealand lamb and will satisfy 8 – 10 guests depending who you invite. 🙂 Make sure that…

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Kitchari

Kitchari, also called Khichdi or Khichri, has been around for centuries and originates from India, Bangladesh, Pakistan and Nepal. It is traditionally prepared of yellow moong dal and basmati rice, packed with powerful, healing spices and ghee. There are many variations of this amazing staple, and is incredibly easy to make. It is often a baby’s…

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Guest Post: The Three Healthiest Oils When You Can’t Avoid Frying

Fried foods are a favorite snack for many people as we head into football season. While fried food certainly a delicious treat, it can be very heavy and leave you feeling weighed down. While I don’t advocate that you make a habit of eating fried, there will be times when you do want that special…

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Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

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Guest Post: Coffee – The Healthy Choice We Can Make Every Day

A balanced lifestyle can benefit mind, body, and spirit.  Making the right choices each day in what we put into our bodies not only determines how we feel, but how much energy we have. The same goes when we discuss what we are contributing to our health, rather than taking from it.  Local, organic vegetables,…

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