Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

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Dark Chocolate Covered Lychee Balls

Fresh fruit desert, made with some of our favorite ingredients! Impress your family and friends with these little bites of love! These babies are stuffed! Henry and I love Lychee Fruit when it’s fresh. Lychee loses some of it’s taste when it’s canned and is usually bathed in some kind of syrup or sugar water…

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Thai Bananas in Coconut Milk (Kluai Nam Wa) Paleo-ized

These last few days have been incredibly busy, thus the late post.  So as a reward for your patience, we thought it pertinent to share a dessert with you. 🙂 It is super delicious, very easy to make, has no added sugar and can be enjoyed warm or cold.  As many of you know, we…

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Rhubarb Kompotte

One of my personal all time favorites is Rhubarb. I love the tart taste, the beautiful color and the amazing diversity of it. As kids we used to just cut a stalk, peel it with our fingers and either dip it into a little sugar or just eat it by itself. The peeling part was…

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Yoga for Foodies, Primal Foodies that is!

Today we’d like to share an experience of the senses with you. An experience that many would deem perhaps as strange and unconventional, but that is what makes this experience unique and special. As some of you may already know, our friend David Romanelli has been traveling throughout the US to bring us Yoga for…

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Poppy Seed Apple Coconut Loaf

Due to popular demand I am sharing another coconut flour creation with you.  Please keep in mind that this is not a very sweet treat. If you prefer your treats a bit sweeter, feel free to add some local honey, we buy ours from the Fish Hugger.  This loaf is awesome as a breakfast alternative…

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Shrimp Kiwi Mixed Green Salad

Easter weekend is coming up fast, which means a bunch of food and chocolate for most people. So why not plan for it and have an ultra healthy lunch or dinner tonight! It only takes 5 minutes to prepare and cook! Amazing and delicious. Ingredients 2 cup Mixed greens 10 medium Shrimp shelled and cleaned…

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Prosciutto Wrapped Dates Hors D’Oeuvre

Are you having friends over for a glass of wine or a glass of champagne? This Hors D’Oeuvre is not only very easy to make, but it is a definite crowd pleaser.  Make it in advance and take it to a friend’s house as an appetizer.  Either way you will surely wow them. 🙂 Ingredients…

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Start your weekend with a healthy lunch!

Raspberry Walnut Mixed Greens! This simple antioxidant berry salad will help you stay fit, but also kick off your weekend to a healthy start.  Enjoy it anytime for lunch or dinner. Ingredients 4 cups Mixed greens 1/4 cup Raspberries 1/8 cup Walnuts broken 1 small jalapeno pepper chopped 1 pinch Sea salt to taste 1…

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Kiwi Pear Chutney with Ghee

This is an absolutely delicious topping for desserts, but also lends itself exceptional for pork dishes! Ingredients 2 large Pears halved, peeled and cored 3 medium Kiwi chopped & peeled 1/2 tbsp Ghee 1 medium Lemon juice 1 pinch Cinnamon 1 pinch Fresh ground nutmeg 1/4 pinch Sea salt 1 tbsp Rum 1/2 pinch Cayenne…

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