fresh ground nutmeg – Nutty Kitchen

Introducing our SHOP

After many years of sharing various recipes and alternative options for a gluten-free and anti-inflammatory way of eating, we are proud to be able to offer you our Kitchari Kit and Ancient Spice Blends now available in our SHOP. Our KITCHARI KIT is less expensive, offers nutritious quinoa instead of rice, and is excellent for…

Savory Calamari & Cod: Thai Inspired

Although we’ve been cooking as usual, we haven’t really shared recipes consistently and we are sorry for that. We are back and you can expect consistent posts. Thank you for your continued visits and recreation of our dishes. Ingredients 2 cups calamari tentacles 1/2 lb cod, cut into 1/2 inch pieces (you could also use…

Spiced Butternut Squash Fries

By: Svendblad Josephine 07/19/201007/18/2010

Hors D'Oeuvre, Paleo, Primal, Side Dishcayenne, coconut oil, fresh ground nutmeg, gluten-free, health, vegetables12 Comments

As you know by now, we are huge fans of butternut squash, squash in general. We recently perused one of our usual blogs and came across these amazing sweet potato fries. We thought that Sarah of Everyday Paleo had a great flavor combination in her Sweet Potato Spears and wanted to take it for a…

Cooking with Coconut Oil: Fig Ricotta Tart

By: Svendblad Josephine 05/18/201005/18/2010

Desserts, Primalalmond flour, fresh ground nutmeg, gluten-free, HDL cholesterol, health, LDL cholesterol, natural oils2 Comments

If you’ve perused our site and read some of our recipes we’re sure that you’ve noticed our love for good fats, especially coconut oil. Roughly 80 percent of the things that we create are made with coconut oil, ranging from a tablespoon to 1/4 cup, depending on the recipe. Coconut oil has a non-evasive sweet…

Looking for a lunch alternative? Butternut Squash Soup

By: Svendblad Josephine 04/09/201004/16/2010

Entree, Food Wisdom, Health & Fitness, Paleo, Primal, Side Dishantioxidants, butter, cayenne, fresh ground nutmeg, olive oil, squash, super-food, vegetables, Vegetarian3 Comments

Let’s face it, salads are great and we eat them all the time. But once in a while we welcome an alternative. So with that said, let us share our Butternut Squash Soup with you. You can easily make this in advance and have it at work or as a dinner. We just made this…

Banana Chocolate Chip Coconut Cupcakes

By: Svendblad Josephine 04/05/201004/06/2010

Breakfast, Desserts, Primalalmond flour, coconut flour, coconut oil, dark chocolate, fresh ground nutmeg, gluten-free, natural oils, Vegetarian13 Comments

Got an itch for something sweet, but don’t want any added sugar? Try our Banana Chocolate Chip Coconut Cupcakes, they are easy to make, and super healthy, just what your body needs. They have no added sugar other than what comes from the bananas and dark chocolate chips. Visit our STORE if you don’t have…

Kiwi Pear Chutney with Ghee

By: Svendblad Josephine 03/25/201004/01/2010

Desserts, Primal, Side Dishantioxidants, butter, cayenne, fresh ground nutmeg, fruit, ghee, sauces, VegetarianLeave a Comment

This is an absolutely delicious topping for desserts, but also lends itself exceptional for pork dishes! Ingredients 2 large Pears halved, peeled and cored 3 medium Kiwi chopped & peeled 1/2 tbsp Ghee 1 medium Lemon juice 1 pinch Cinnamon 1 pinch Fresh ground nutmeg 1/4 pinch Sea salt 1 tbsp Rum 1/2 pinch Cayenne…

Banana Blueberry Almond Pancakes

By: Svendblad Josephine 03/21/201004/01/2010

Breakfast, Health & Fitness, Primalalmond, antioxidants, berries, fresh ground nutmeg, fruit, ghee, Vegetarian12 Comments

A perfect gluten-free power breakfast! Ingredients 2 large Bananas 1 Egg 1 1/2 tbsp Raw Unsalted Almond Butter 1 pinch Sea salt 1 tsp Vanilla extract 1 pinch Fresh ground nutmeg 1 tsp Cinnamon 1 cup Fresh blueberries Instructions Combine all ingredients except for blueberries and puree them with a hand-held blender until creamy. Add…

Behold the Power of Sweet Potatoes

By: Svendblad Josephine 03/14/201004/01/2010

Food Wisdom, Health & Fitness, Paleo, Primal, Side Dishbutter, cayenne, fresh ground nutmeg, health, sweet potato, vegetables, Vegetarian6 Comments

Sweet Potato or Yam is a tuberous crop with the scientific name of Ipomoea Batatas. The white/yellow flesh type is more juicy and tastes less sweet, where on the other hand the orange variety is drier and has harder flesh, which makes this variety a better candidate for making baked sweet potato fries. Yumm! So…