Guest Post: Lower Blood Sugar Levels with These 7 Superfoods

By Dr. Chris Driscoll Being cautious about your health doesn’t have to be a dull and agonizing check off your to-do list. You can make it fun by trying new foods and recipes throughout the week. It’s not hard to cover all the basics, especially if you eat a variety of naturally colorful foods and…

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Curry Madras – Vegetables

If you like curry dishes you must try our Madras Curry. It is easy to make, takes the guessing out of which spices to use and will satisfy your senses in every way. It really is that good. Our Curry Madras Spice Blend is handcrafted in our Nutty Kitchen. This dish serves 4 – 6…

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Introducing our SHOP

After many years of sharing various recipes and alternative options for a gluten-free and anti-inflammatory way of eating, we are proud to be able to offer you our Kitchari Kit and Ancient Spice Blends now available in our SHOP. Our KITCHARI KIT is less expensive, offers nutritious quinoa instead of rice, and is excellent for…

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Boneless Leg of Lamb

Autumn is here and savory foods are a welcome addition to your dinner menu. This recipe is very simple and fairly effortless that will absolutely amaze your friends. Shown here is a 5.4 lb boneless leg of New Zealand lamb and will satisfy 8 – 10 guests depending who you invite. 🙂 Make sure that…

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Kitchari

Kitchari, also called Khichdi or Khichri, has been around for centuries and originates from India, Bangladesh, Pakistan and Nepal. It is traditionally prepared of yellow moong dal and basmati rice, packed with powerful, healing spices and ghee. There are many variations of this amazing staple, and is incredibly easy to make. It is often a baby’s…

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Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

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Chilled Quinoa Salad

Let’s face it, eating leafy greens as your salad is wonderful, but it can get a bit monotonous. Eating a variety of fresh ingredients is absolutely key to a healthy lifestyle.  We’d like to introduce you to another way to enjoy a tasty lunch or perhaps a lighter fare for dinner or a creative side…

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Simple Tomato Soup

Some tomato soups are more involved, such as boiling your tomatoes and peeling them roasting garlic with veggies, etc. We wanted to share a very quick and simple recipe with you that you can make with very limited time, but that will satisfy every time. Shown here with added Haas avocado and fresh organic basil…

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Guest Post: Roasted Butternut Squash Coconut Curry Soup

Hello Friends! Nutty Kitchen is happy to share a fantastic recipe from our friend and doctor, Dr. Steven Sorr from Source of Health Natural Medical Center. This is not just a super tasty soup recipe, but also an opportunity to take a moment to look at his website and learn more about natural medical options,…

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Pumpkin Curry Soup

This soup can be served chilled or hot. The ingredients are so complimentary to each other and the curry and ginger lift the flavor profile to something almost floral. You can finish it with some crispy bacon, or labne or your favorite herb. Ingredients for a big pot of soup that serves 6 – 8…

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