Curry Madras – Vegetables

If you like curry dishes you must try our Madras Curry. It is easy to make, takes the guessing out of which spices to use and will satisfy your senses in every way. It really is that good. Our Curry Madras Spice Blend is handcrafted in our Nutty Kitchen. This dish serves 4 – 6…

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Introducing our SHOP

After many years of sharing various recipes and alternative options for a gluten-free and anti-inflammatory way of eating, we are proud to be able to offer you our Kitchari Kit and Ancient Spice Blends now available in our SHOP. Our KITCHARI KIT is less expensive, offers nutritious quinoa instead of rice, and is excellent for…

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Kitchari

Kitchari, also called Khichdi or Khichri, has been around for centuries and originates from India, Bangladesh, Pakistan and Nepal. It is traditionally prepared of yellow moong dal and basmati rice, packed with powerful, healing spices and ghee. There are many variations of this amazing staple, and is incredibly easy to make. It is often a baby’s…

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Guest Post: The Three Healthiest Oils When You Can’t Avoid Frying

Fried foods are a favorite snack for many people as we head into football season. While fried food certainly a delicious treat, it can be very heavy and leave you feeling weighed down. While I don’t advocate that you make a habit of eating fried, there will be times when you do want that special…

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Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

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Coconut Curry Brushed Baby Eggplant

This dish was well received as a side dish to our friend’s dinner, but could have stood alone as an Hors D’Oeuvre also.  Eggplant is one of those lovely vegetables that will absorb flavors and spices beautifully due to its’ silky spongy nature, and it is incredibly good for you. Eggplant is a very good source…

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Paleo Fig & Barberry Lemon Bites

Watch out Paleo carbophobes, these treats are not for you.  For those of you that need or want to replenish your exercise depleted glycogen stores with real food and without added sugar, you’ll love these nutrient dense and delicious Paleo treats.  In addition to being great peri-workout options these treats are just the right amount of sweetness…

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Gluten-free Coconut Chocolate Chip Walnut Cookies

We and our family think that these are the world’s best chocolate chip cookies. We found them quite some time ago on one of our favorite supplier’s site:  Tropical Traditions. Of course we modified them some…We made these for our family visiting from Spain today, and they all just about experienced a food orgasm. 🙂…

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