Guest Post: Lower Blood Sugar Levels with These 7 Superfoods

By Dr. Chris Driscoll Being cautious about your health doesn’t have to be a dull and agonizing check off your to-do list. You can make it fun by trying new foods and recipes throughout the week. It’s not hard to cover all the basics, especially if you eat a variety of naturally colorful foods and…

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Pumpkin Creme Brulee

Creme Brulee (burnt creme) has been around for a few hundred years and is originally from France, but didn’t become super popular until the 1980’s. It is usually made with heavy creme, but we are offering it to you with coconut milk and much less sweet. As this beautiful Fall/Winter season is upon us it…

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Boneless Leg of Lamb

Autumn is here and savory foods are a welcome addition to your dinner menu. This recipe is very simple and fairly effortless that will absolutely amaze your friends. Shown here is a 5.4 lb boneless leg of New Zealand lamb and will satisfy 8 – 10 guests depending who you invite. 🙂 Make sure that…

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Kitchari

Kitchari, also called Khichdi or Khichri, has been around for centuries and originates from India, Bangladesh, Pakistan and Nepal. It is traditionally prepared of yellow moong dal and basmati rice, packed with powerful, healing spices and ghee. There are many variations of this amazing staple, and is incredibly easy to make. It is often a baby’s…

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Guest Post: The Three Healthiest Oils When You Can’t Avoid Frying

Fried foods are a favorite snack for many people as we head into football season. While fried food certainly a delicious treat, it can be very heavy and leave you feeling weighed down. While I don’t advocate that you make a habit of eating fried, there will be times when you do want that special…

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Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

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Coconut Curry Brushed Baby Eggplant

This dish was well received as a side dish to our friend’s dinner, but could have stood alone as an Hors D’Oeuvre also.  Eggplant is one of those lovely vegetables that will absorb flavors and spices beautifully due to its’ silky spongy nature, and it is incredibly good for you. Eggplant is a very good source…

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Chilled Quinoa Salad

Let’s face it, eating leafy greens as your salad is wonderful, but it can get a bit monotonous. Eating a variety of fresh ingredients is absolutely key to a healthy lifestyle.  We’d like to introduce you to another way to enjoy a tasty lunch or perhaps a lighter fare for dinner or a creative side…

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Guest Post: Helpful Hints On How To Fillet A Fish Perfectly For A Grand Meal

Hello Foodies, From time to time we share our platform with guests and friends. This time we would like to welcome Patricia Smith from myfilletknife.com  to share some wisdom. Enjoy her interesting and helpful hints! NK ***** Got a big family dinner coming up? Or a birthday surprise for a seafood-loving spouse? While your options…

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Pan Fried Smelts

Hello there! It’s been a while, a long while actually. Here at NK we still eat real food, shop locally and continue to work on reducing our environmental footprint. We are huge fans of sardines and healthy sustained fish. Whether frozen or fresh, smelts are deliciously pleasing every time. Smelts are a family of small…

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