Guest Post: Lower Blood Sugar Levels with These 7 Superfoods

By Dr. Chris Driscoll Being cautious about your health doesn’t have to be a dull and agonizing check off your to-do list. You can make it fun by trying new foods and recipes throughout the week. It’s not hard to cover all the basics, especially if you eat a variety of naturally colorful foods and…

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Pumpkin Curry Soup

This soup can be served chilled or hot. The ingredients are so complimentary to each other and the curry and ginger lift the flavor profile to something almost floral. You can finish it with some crispy bacon, or labne or your favorite herb. Ingredients for a big pot of soup that serves 6 – 8…

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Sauteed Beef Kidneys

We haven’t posted any offal lately, but could not resist sharing this with you. We got our whole steer not to long ago from our favorite local ranch, Date Creek Ranch. Always make sure that you eat grass-fed, and know where your meat is coming from. Why should you eat kidney? Kidney is a good…

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Taro and Bacon Hash

If you are looking for an alternative to your traditional carbs, such as sweet potatoes or cassava root, etc. try these amazing taro roots in this super easy hash.  It is amazing, please let us know what you think of these little gems. The flavor of these taro are so silky and smooth, you have…

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Pan Roasted Purple Sweet Potatoes

We love sweet potatoes, as you know. We make lots of great dishes with them, including a delicious Filipino dish called Ube, but today we are going to share a new way to enjoy these ultra delicious potatoes.  We like eating these before or after a long or high intensity workout.  Along with Taro, Green…

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Paleo Ube Jam – Purple Yam Jam

A few years ago on a trip to the Phillipines, Henry made the day trip from Manila to The Good Shepherd Convent in the town of Baguio.  This Convent is world renowned for their delicious desserts, specifically their Ube Halaya or Ube Jam.  What is Ube Jam?  A delicious combination of Purple “Yams” (Sweet Potatoes really), Evaporated…

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Breakfast BLE – Bacon Liver and Egg

Yes, my wonderful husband was at it again…he made an amazing breakfast for me since I was not going to be able to eat all day due to meetings, etc. He used fresh left over liver filets from our most amazing dinner, another new liver recipe which we will post soon. This amazing breakfast consisted…

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Nutty Kitchen Thanksgiving 2010

Oh my…what a great week! No post this past Monday because we will be featuring and sharing our Thanksgiving Menu with you this Wednesday before the wonderful celebration. We will be posting all of our recipes following Thanksgiving. Hmmm….ceviche you say? A bit unconventional? …absolutely! But, Luis is visiting from Bogotá and this is one…

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Power Breakfast for One

Eating alone just is not that fun, but I like to eat right so I have to continue to cook even if I am alone for a few days. To keep this one short and simple, I would love to share one of my breakfasts with you. This 3 ingredient breakfast should take you no…

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Sweet Potato Cayenne Battered Sea Bass

You may have noticed that we had to skip Monday’s post…we’ll we were on the road, and it was literally impossible. I got home this afternoon and had to hit the ground running with catching up with work and other things. I managed to fit spin class in, of course, and had nothing in the…

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