Guest Post: The Three Healthiest Oils When You Can’t Avoid Frying

Fried foods are a favorite snack for many people as we head into football season. While fried food certainly a delicious treat, it can be very heavy and leave you feeling weighed down. While I don’t advocate that you make a habit of eating fried, there will be times when you do want that special…

Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

Coconut Curry Brushed Baby Eggplant

This dish was well received as a side dish to our friend’s dinner, but could have stood alone as an Hors D’Oeuvre also.  Eggplant is one of those lovely vegetables that will absorb flavors and spices beautifully due to its’ silky spongy nature, and it is incredibly good for you. Eggplant is a very good source…

Chilled Quinoa Salad

Let’s face it, eating leafy greens as your salad is wonderful, but it can get a bit monotonous. Eating a variety of fresh ingredients is absolutely key to a healthy lifestyle.  We’d like to introduce you to another way to enjoy a tasty lunch or perhaps a lighter fare for dinner or a creative side…

Simple Tomato Soup

Some tomato soups are more involved, such as boiling your tomatoes and peeling them roasting garlic with veggies, etc. We wanted to share a very quick and simple recipe with you that you can make with very limited time, but that will satisfy every time. Shown here with added Haas avocado and fresh organic basil…

Guest Post: Roasted Butternut Squash Coconut Curry Soup

Hello Friends! Nutty Kitchen is happy to share a fantastic recipe from our friend and doctor, Dr. Steven Sorr from Source of Health Natural Medical Center. This is not just a super tasty soup recipe, but also an opportunity to take a moment to look at his website and learn more about natural medical options,…

Pan Fried Smelts

Hello there! It’s been a while, a long while actually. Here at NK we still eat real food, shop locally and continue to work on reducing our environmental footprint. We are huge fans of sardines and healthy sustained fish. Whether frozen or fresh, smelts are deliciously pleasing every time. Smelts are a family of small…

Avocado Potato Salad

Try this very refreshing potato salad variation. Your friends will love you for bringing this over to your favorite outing. Enjoy! NK   Ingredients: 2 large avocados 3 medium sized redskin potatoes (each is the size of about a tennis ball) 2 tbsps finely diced red onion 1 peeled and cubed into small 1/2 inch…

Jumbo Prawns in Silky Tomato Sauce

We’ve been experimenting with some amazing things, stay tuned for more great things coming up really soon – you’ll love them for the summer.   Ingredients 4 vine ripe tomatoes, chopped Tablespoon coconut oil 2 large cloves garlic, minced 1 6oz can tomato paste 2 large yellow onions, sliced thin to medium Sea Salt to…

Pumpkin Curry Soup

This soup can be served chilled or hot. The ingredients are so complimentary to each other and the curry and ginger lift the flavor profile to something almost floral. You can finish it with some crispy bacon, or labne or your favorite herb. Ingredients for a big pot of soup that serves 6 – 8…

Savory Calamari & Cod: Thai Inspired

Although we’ve been cooking as usual, we haven’t really shared recipes consistently and we are sorry for that. We are back and you can expect consistent posts. Thank you for  your continued visits and recreation of our dishes. Ingredients 2 cups calamari tentacles 1/2 lb cod, cut into 1/2 inch pieces (you could also use…