cook for life!
By Dr. Chris Driscoll Being cautious about your health doesn’t have to be a dull and agonizing check off your to-do list. You can make it fun by trying new foods and recipes throughout the week. It’s not hard to cover all the basics, especially if you eat a variety of naturally colorful foods and…
Read MoreOh my…what a great week! No post this past Monday because we will be featuring and sharing our Thanksgiving Menu with you this Wednesday before the wonderful celebration. We will be posting all of our recipes following Thanksgiving. Hmmm….ceviche you say? A bit unconventional? …absolutely! But, Luis is visiting from Bogotá and this is one…
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Watch out Paleo carbophobes, these treats are not for you.  For those of you that need or want to replenish your exercise depleted glycogen stores with real food and without added sugar, you’ll love these nutrient dense and delicious Paleo treats.  In addition to being great peri-workout options these treats are just the right amount of sweetness…
Read MoreI’ve been trying to come up with a recipe for cookie that would not only keep well in the fridge as a cookie dough roll for easy use, but a cookie that we thought would be a good representation of Nutty Kitchen. Behold…The Nutty Kitchen Signature Cookie! Ingredients: 2 1/2 cups blanched almond flour 1…
Read MoreFresh fruit desert, made with some of our favorite ingredients! Impress your family and friends with these little bites of love! These babies are stuffed! Henry and I love Lychee Fruit when it’s fresh. Lychee loses some of it’s taste when it’s canned and is usually bathed in some kind of syrup or sugar water…
Read MoreIt has been a while since we’ve posted a dessert. Today we would like to share one of my mom’s fabulous recipes that I have enjoyed for years. We have of course modified it, as we do not use mounds of sugar as usual traditional European recipes call for. This dessert is very easy to…
Read MoreThese last few days have been incredibly busy, thus the late post. So as a reward for your patience, we thought it pertinent to share a dessert with you. 🙂 It is super delicious, very easy to make, has no added sugar and can be enjoyed warm or cold.  As many of you know, we…
Read MoreToday we’d like to share an experience of the senses with you. An experience that many would deem perhaps as strange and unconventional, but that is what makes this experience unique and special. As some of you may already know, our friend David Romanelli has been traveling throughout the US to bring us Yoga for…
Read MoreRaspberry Walnut Mixed Greens! This simple antioxidant berry salad will help you stay fit, but also kick off your weekend to a healthy start. Enjoy it anytime for lunch or dinner. Ingredients 4 cups Mixed greens 1/4 cup Raspberries 1/8 cup Walnuts broken 1 small jalapeno pepper chopped 1 pinch Sea salt to taste 1…
Read MoreA perfect gluten-free power breakfast! Ingredients 2 large Bananas 1 Egg 1 1/2 tbsp Raw Unsalted Almond Butter 1 pinch Sea salt 1 tsp Vanilla extract 1 pinch Fresh ground nutmeg 1 tsp Cinnamon 1 cup Fresh blueberries Instructions Combine all ingredients except for blueberries and puree them with a hand-held blender until creamy. Add…
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Nutty Kitchen 