The Power of Fennel

Time to introduce you to another fantastic veggie. Fennel Fennel has been used in¬†Europe and especially in the Mediterranean for a very long time. It is far more widespread now, but many people still don’t consume this powerful vegetable because they either don’t know how to prepare it or just aren’t aware of it. We…

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Happy Easter!

Ahhh the wonderful taste and power of eggs. ¬†There are so many things that you can do with eggs, boil them, poach them, bake with them, color them for easter, devil them…on and on it goes. We grew up with true cage-free and free-range eggs. The chickens were not confined to some little patch of…

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Berry Good Morning

The Power of Berries is an interesting article on the health benefits of berries. Start your day with a quick and easy breakfast bowl of berries and Greek Yogurt. 1/2 cup Blackberries 3 large Strawberries 1/8 cup Pomegranate Seeds 1 tbsp Flax Seeds 1/2 cup Greek Yogurt For those of you with a sweet tooth,…

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