Guest Post: The Three Healthiest Oils When You Can’t Avoid Frying

Fried foods are a favorite snack for many people as we head into football season. While fried food certainly a delicious treat, it can be very heavy and leave you feeling weighed down. While I don’t advocate that you make a habit of eating fried, there will be times when you do want that special…

Mango Salsa

The end of summer is here and we are finally done with 110 degree heat here in our Sonoran Desert. Mangos are once again in season and are so perfect that we had to make a new recipe for salsa that is so delicious and it will keep your breath feeling fresh as it is…

Guest Post: Coffee – The Healthy Choice We Can Make Every Day

A balanced lifestyle can benefit mind, body, and spirit.  Making the right choices each day in what we put into our bodies not only determines how we feel, but how much energy we have. The same goes when we discuss what we are contributing to our health, rather than taking from it.  Local, organic vegetables,…

Coconut Curry Brushed Baby Eggplant

This dish was well received as a side dish to our friend’s dinner, but could have stood alone as an Hors D’Oeuvre also.  Eggplant is one of those lovely vegetables that will absorb flavors and spices beautifully due to its’ silky spongy nature, and it is incredibly good for you. Eggplant is a very good source…

Chilled Quinoa Salad

Let’s face it, eating leafy greens as your salad is wonderful, but it can get a bit monotonous. Eating a variety of fresh ingredients is absolutely key to a healthy lifestyle.  We’d like to introduce you to another way to enjoy a tasty lunch or perhaps a lighter fare for dinner or a creative side…

Simple Tomato Soup

Some tomato soups are more involved, such as boiling your tomatoes and peeling them roasting garlic with veggies, etc. We wanted to share a very quick and simple recipe with you that you can make with very limited time, but that will satisfy every time. Shown here with added Haas avocado and fresh organic basil…

Guest Post: Roasted Butternut Squash Coconut Curry Soup

Hello Friends! Nutty Kitchen is happy to share a fantastic recipe from our friend and doctor, Dr. Steven Sorr from Source of Health Natural Medical Center. This is not just a super tasty soup recipe, but also an opportunity to take a moment to look at his website and learn more about natural medical options,…

Gluten Free Pizza

As you know, we always mix our own ingredients to make a dish, but we thought that this time, we would show you a gluten-free pizza recipe that you can make quickly and easily have access to pretty much throughout the U.S. It is not always easy to find all the right flours required to…

Cucumber Relish

Henry, my wonderful husband, surprised me with this dish of love when I got home from a really long day of work recently. This dish is so incredibly refreshing, light and satisfying that it erased all the clutter of my day, and I hope that it does the same for you. It is a make…

Mixed Ceviche (without Onions)

We love ceviche just about every way. This past spring we enjoyed some variations with juices and coconut milk  in Bogotá, Colombia. In my opinion, Colombia has some of the tastiest ceviche. Ours today has three different seafood in it, for taste and texture. We chose to leave the onions out of this dish this…

Recipe Index

Hello Nutty Kitchen fans and friends! We’ve been sharing and serving up tasty dishes for well over a year now, and have been meaning to make things a lot easier for you to find. Many of you have provided us with amazing comments and suggestions we thank you for that. Please keep your comments and…