Guest Post: Lower Blood Sugar Levels with These 7 Superfoods

By Dr. Chris Driscoll Being cautious about your health doesn’t have to be a dull and agonizing check off your to-do list. You can make it fun by trying new foods and recipes throughout the week. It’s not hard to cover all the basics, especially if you eat a variety of naturally colorful foods and…

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Guest Post: 8 Tips for a Successful Gluten-Free Diet

8 Tips for a Successful Gluten-Free Diet By Stella Reynolds Giving up gluten is no easy task. Even though there are so many companies out there who are making gluten-free options of our favorite foods or even catering to gluten-free living, it’s still a challenge. When you make the decision to eliminate gluten from your…

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Guest Post: The Three Healthiest Oils When You Can’t Avoid Frying

Fried foods are a favorite snack for many people as we head into football season. While fried food certainly a delicious treat, it can be very heavy and leave you feeling weighed down. While I don’t advocate that you make a habit of eating fried, there will be times when you do want that special…

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Guest Post: Coffee – The Healthy Choice We Can Make Every Day

A balanced lifestyle can benefit mind, body, and spirit.  Making the right choices each day in what we put into our bodies not only determines how we feel, but how much energy we have. The same goes when we discuss what we are contributing to our health, rather than taking from it.  Local, organic vegetables,…

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Guest Post: Helpful Hints On How To Fillet A Fish Perfectly For A Grand Meal

Hello Foodies, From time to time we share our platform with guests and friends. This time we would like to welcome Patricia Smith from myfilletknife.com  to share some wisdom. Enjoy her interesting and helpful hints! NK ***** Got a big family dinner coming up? Or a birthday surprise for a seafood-loving spouse? While your options…

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Guest Post: Roasted Butternut Squash Coconut Curry Soup

Hello Friends! Nutty Kitchen is happy to share a fantastic recipe from our friend and doctor, Dr. Steven Sorr from Source of Health Natural Medical Center. This is not just a super tasty soup recipe, but also an opportunity to take a moment to look at his website and learn more about natural medical options,…

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