Berry Good Morning

The Power of Berries is an interesting article on the health benefits of berries. Start your day with a quick and easy breakfast bowl of berries and Greek Yogurt. 1/2 cup Blackberries 3 large Strawberries 1/8 cup Pomegranate Seeds 1 tbsp Flax Seeds 1/2 cup Greek Yogurt For those of you with a sweet tooth,…

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Stay fit with Salads: Baby Spinach-Goat Cheese and Blackberries Salad

Salads are a great way to slim down, stay alert and fit during your workday.  This will be one of may posts to come in the next few weeks on different salads that you can easily prepare and take to work with you.  You’ll be amazed on how much money you’ll save, how much better…

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