Month: December 2011

• Halibut, Tomato Coconut Style

  FYI – Nutty Kitchen is going on Vacation to Colombia to see Henry’s parents; we will be back in 2 weeks with some amazing recipes. In the meantime we wish you Happy Holidays and a Very Happy New Year!!!! Thank you to each of you for you love and support. Jo, Henry and Tiger ***…

  Svendblad Josephine

  12/25/2011

  Entree, Perfect Health Diet, Primal, Recipe

  coconut milk, coconut oil, Colombia, Cumin, gluten-free, Nutrition, Recipe, seafood, Tablespoon, Tomato

• Patacones

  My brother Marc asked us to finally post this for him.  So babe, here it is: Colombian Patacones for you! My husband and mom in law taught me how to make these amazing treats. You should have these like most carbs after your workouts, don’t forget. Fabulous Ingredients Required: 2 Large green/unripe Plantains Sea Salt,…

  Svendblad Josephine

  12/12/2011

  Breakfast, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  coconut oil, Colombia, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Plantain, Recipe, super-food, vegetables, Vegetarian