Crock Pot Beef Bourguignon

We have all watched Julia Child in some  moment of  inspiration or another.  She was great!  Today we’d like to celebrate her with a Paleoish version of Beef Bourguignon.  This is not a dish for the light hearted, and not a dish for folks with little patience. It is a dish for cooks that like to…

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Primal Lengua Estofada: Braised Beef Tongue

We decided to introduce you all to a childhood favorite for both Henry and I, beef tongue.  It is very delicious and you can prepare it in different ways, we decided to make a slightly modified primal version of a classic Filipino dish called Lengua Estofada.  We purchased ours from The Meat Shop, first class…

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