Category: Primal
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Grass-fed Beef Stuffed Bell Peppers
Now that everyone knows how much we love bell peppers, we wanted to share our favorite stuffed bell pepper recipe with you. The peppers and eggplant are organic and also locally grown. When choosing your bell peppers make sure to pick shiny crisp ones, not ones that are soft, or wrinkly, as it will alter the…
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Lomo al Trapo
So on our recent trip to Northern California, we cooked some lomo al trapo together at our friends’ house. It is traditionally a Colombian dish and is a beautiful large piece of beef tenderloin. Lomo = filet, Trapo = rag or cloth, so Lomo al Trapo = beef tenderloin in cloth! I forgot our camera,…
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Ring my Bell Pepper!
Mmmmm, one of my personal all time favorite vegetables is The Bell Pepper. It is not only absolutely beautiful, deliciously sweet, but also extremely good for us. Most of us are familiar with bell peppers as green, red, orange or yellow. But they also come in purple and black, and each is incredibly delicious. We are currently…
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Kohlrabi Who?
Today let’s introduce a vegetable not very widely used here in the U.S. One of my absolute favorite vegetables: The Kohlrabi. This wonderful vegetable can be prepared in so many different delicious ways. Soups, Sautee, Raw, Steamed, BBQ, or just plain part of a stir-fry. Either way it is so delicious. Please pick some up…
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Primal Dessert: Jo’s Almond Blueberry Butter Squares
We love butter, ghee, tallow, lard, and all good and natural saturated animal fats! If you follow our recipes you know that we also eat cookies, brownies, and muffins. These are always gluten-free, relatively low in carb content (we never add sugar), and usually high in good fats. They are always Primal but not always…
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Ginger Smoked Pulled Pork
What can I say, we love pork. Not going to get into a bunch of food wisdom or any other great write-up today, enjoy a just a recipe. We had this dish a few days ago as lettuce wraps and they were amazing! You could cook your own pork and pull it, but if you…
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Live-r for life!
Today we wanted to introduce something a little different, an organ meat, or offal that some of you may have never eaten, or perhaps one that you’ve not eaten since your childhood. We grew up eating calf’s liver, and although it might be an acquired taste for some, we find it to be quite delectable…
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Seafood Friday Night Dinner: Shrimp Diablo
We all love our meats, but we do need to mix it up once in a while. With that said, I want to share our Shrimp Diablo dish with you. It is hot and spicy just like its name implies. But the sweetness of the shrimp and cream evens the taste out to angelic delights.…
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Celebrating Earth Day
U.S. Senator Gaylord Nelson founded Earth Day as an environmental teach-in, today 40 years ago. His movement began at a grassroots level, mobilizing from a huge student body ranging from High Schools to Universities. Approximately 20 million Americans participated. The movement began because people recognized the need for environmental protection and the need for change…
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Horseradish Guacamole
Anyone who’s ever eaten horseradish knows that it helps with sinus issues. It really clears your nose cavity and sinus areas, and can actually give you this burning sensation if the root is too spicy or if you eat too much at once. Nonetheless, it clears us up. Lately we’ve had a tough time with…
Nutty Kitchen 