The non-green Side: Dried Apricot & Prune Saute

Let’s face it, we are not always in the mood for ultra greens, such as swiss chard or broccoli. Once in a while it’s very nice to make something a little different – something that enhances a flavor such as perfectly cooked chicken breast. Every single one of our meals has a green factor, whether…

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The Health and Wealth of Swiss Chard

Swiss chard like spinach has many phytonutrients that have health promotional and disease prevention attributes. This lushly dark green vegetable is Very low in calories (19 kcal per 100 g fresh, raw leaves) and fats; recommended in cholesterol controlling and weight reduction programs. It’s beautiful leaves are a powerful source of anti-oxidant vitamin, and vitamin-C. …

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Super Moist Chicken Breast

Pan Roasted Chicken Breast, moist every time! Ingredients 4 Chicken breast tenderized 1/4 cup Coconut oil 1 pinch Sea salt to taste 1 pinch Black pepper to taste 1/4 cup Water Instructions In a high-rimmed sautee pan, heat coconut oil on high and place chicken breasts in hot oil, salt, pepper and brown each side…

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