Category: Health & Fitness
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Stay fit with Salads: Baby Spinach-Goat Cheese and Blackberries Salad
Salads are a great way to slim down, stay alert and fit during your workday. This will be one of may posts to come in the next few weeks on different salads that you can easily prepare and take to work with you. You’ll be amazed on how much money you’ll save, how much better…
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Behold the Power of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with the scientific name of Ipomoea Batatas. The white/yellow flesh type is more juicy and tastes less sweet, where on the other hand the orange variety is drier and has harder flesh, which makes this variety a better candidate for making baked sweet potato fries. Yumm! So…
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Power Lunch for One?
For those of you on the go, try our Whey Protein Shake with mixed berries. It’s easy, and it will fill you up enough to get through the day without hitting the infamous wall of “food coma”. I used our handy-dandy Ninja food processor today, added 1 tbsp of fresh pomegranate seeds (frozen ones are…
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Nuts Are Important!
Nuts help us to stay healthy by building important hormones that we need, and they provide long-lasting energy, and best of all they contribute to the formation of our brain and nervous system, by creating cell membranes. Some of the healthiest nuts that you can consume are: Almonds, Pecans, Walnuts, Hazelnuts. Nuts are one of…
Nutty Kitchen 