Stay fit with salads: Tuna Salad with Mixed Greens

Refreshingly light and guilt free! A serving is generally considered between 100 and 150 grams. Place on top of your favorite mixed greens, top with a little goat cheese and your favorite finishing oil. We used pumpkin seed oil in this particular recipe. This is an excellent salad, and you can prepare it quickly and…

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Behold the Power of Sweet Potatoes

Sweet Potato or Yam is a tuberous crop with the scientific name of Ipomoea Batatas. The white/yellow flesh type is more juicy and tastes less sweet, where on the other hand the orange variety is drier and has harder flesh, which makes this variety a better candidate for making baked sweet potato fries. Yumm! So…

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