Month: August 2011

• Taro and Bacon Hash

  If you are looking for an alternative to your traditional carbs, such as sweet potatoes or cassava root, etc. try these amazing taro roots in this super easy hash.  It is amazing, please let us know what you think of these little gems. The flavor of these taro are so silky and smooth, you have…

  Svendblad Josephine

  08/29/2011

  Breakfast, Entree, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  bacon, Cassava, coconut oil, Cook, Cooking, dairy-free, Recipe, sweet potato, Taro, vegetables

• Summer Brussels Sprout Medley

  The perfect summer companion to your favorite fish or grilled foods. Sautee a red onion in 1 tbsp of coconut oil along with 2 – 3 strips of bacon, depending on your taste. We modify our coconut oil based on the bacon grease, if it’s less marbled, we use up to a tbsp of coconut…

  Svendblad Josephine

  08/22/2011

  Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  bacon, Black pepper, Brussels sprout, coconut oil, Cooking, dairy-free, Fruit and Vegetable, gluten-free, HDL cholesterol, health, herbs, Home, LDL cholesterol, Meat, natural oils, Recipe, Tablespoon

• Bolitas de Platano Maduro con Tocino (Plantian Balls)

  Oh my Goodness…those are the words that describe these amazing little guys.  I came home from the gym the other night and the house smelled incredible, different, but yet familiar. I smelled Colombian food, but really could not place it. You will have to make this to really get the flavors to explode. Henry had…

  Svendblad Josephine

  08/02/2011

  Hors D'Oeuvre, Primal, Recipe, Side Dish

  Black pepper, coconut milk, Cooking, gluten-free, goat cheese, HDL cholesterol, health, Nutrition, Recipe, super-food