Tag: Nutrition

• Rockfish Ceviche

  We went on this awesome hike early this morning, Tom’s Thumb, took another “new” way down, was not a good idea in hindsight; we took Gardener’s Wall down. Oh boy…LOL We were hungry, but wanted something light and fabulous, because it is getting hot out, so Henry whipped up some amazing ceviche. Check it out…

  Svendblad Josephine

  04/18/2011

  Entree, Paleo, Primal, Recipe, Salads, Side Dish

  Bell pepper, Ceviche, Cilantro, Cooking, dairy-free, HDL cholesterol, health, LDL cholesterol, Lime juice, natural oils, Nutrition, olive oil, seafood

• Platanos Maduros Caldenses – Colombian Sweet Plantains

  This is a modified version of a very typical dish from the Caldas region of Colombia.  This may seem like a dessert, but it is always served as a side dish and usually accompanied  by rice and meat.  We were feeling a little homesick and had to indulge; yet, still managed to make this dish in…

  Svendblad Josephine

  04/11/2011

  Perfect Health Diet, Primal, Recipe, Side Dish

  coconut oil, Cooking, gluten-free, HDL cholesterol, Nutrition, Recipe, vegetables, Vegetarian

• Coconut Frog Legs

  This is one of our favorite things to eat. The meat is very tender and tastes a little like Halibut cheeks meets super tender chicken. We purchase ours from a local Asian market as they otherwise sometimes difficult to find. The frog meat is very lean and will work well with more complex side dishes…

  Svendblad Josephine

  04/04/2011

  Entree, Paleo, Primal, Recipe

  Black pepper, Coconut, coconut oil, dairy-free, Frog legs, gluten-free, health, LDL cholesterol, natural oils, Nutrition, Recipe

• Baked Taro Chips

  Behold the Baked Taro Chips! We make these anytime we want some sturdy dipping chips.  These are awesome to make ahead of time for guacamole, salsa or a great yogurt dip.  They are hardy and very tasty, easy to make and a must try. Taro root is a great alternative to potato chips but must…

  Svendblad Josephine

  03/21/2011

  Condiment, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Baking, Coconut, coconut oil, Cooking, gluten-free, HDL cholesterol, health, LDL cholesterol, Nutrition, Taro, vegetables, Vegetarian

• Rosemary-Lemon Yogurt Sauce

  Ahhh, it getting so nice and warm here in Arizona, and we’ve fired up our BBQ already. We just picked up a whole lamb, but processed and packaged into perfect pieces by Kenny and Brenna Aschbacher of the Fish Hugger. Fabulous lamb guys!  Try this delicious sauce with grilled lamb chops and on top of…

  Svendblad Josephine

  03/16/2011

  Condiment, Hors D'Oeuvre, Primal, Recipe, Salads, Side Dish

  Arizona, Barbecue, Black pepper, Cooking, gluten-free, HDL cholesterol, health, Lemon, Lemon juice, natural oils, Nutrition, Recipe

• Chilled Lemon Creme

  It’s lemon harvest time and we’re trying to figure out different and interesting ways to use our lemons from our tree. It’s unusual for us to post two dessert dishes in a row, but I just could not resist. It’s starting to warm up here in AZ and Summer is slowly approaching, with that said,…

  Svendblad Josephine

  03/09/2011

  Desserts, Primal, Recipe

  Cook, Dessert, Egg white, Egg yolk, gluten-free, Lemon, Nutrition, Recipe, Zest (ingredient)

• Tomatillo Saffron Shrimp

  YUMM!!! This dish is Mexican inspired, so clean, so fresh tasting a perfect meal after a long hard day with plenty of protein and fabulous saucy veggies. My husband’s running the Ragnar race this weekend, thus I am alone with my visiting mom and dad…they Loooove Shrimp, so here we go. 🙂 Feeds 3. What…

  Svendblad Josephine

  02/26/2011

  Entree, Primal, Recipe

  coconut oil, dairy-free, gluten-free, HDL cholesterol, health, Jalapeño, LDL cholesterol, natural oils, Nutrition, prawns, Shallot, shallots, Shrimp, Tomatillo, Zucchini

• Lamb Loin Chops with Creamed Mushrooms

    Ingredients for 2 large servings: 2 lbs of Lamb Chops Lamb Rub: 1/2 tsp of Sea Salt 1 tsp fresh Ground Pepper 1 1/2 tsp fresh Thyme   Mushroom Sauce with Sour Cream 1/2 tbsp of fresh Thyme 1 Tbsp of preferred fat (pastured butter, coconut oil, etc) Sea Salt and Pepper to taste…

  Svendblad Josephine

  02/16/2011

  Entree, Primal, Recipe, Side Dish

  coconut oil, Cooking, gluten-free, HDL cholesterol, natural oils, Nutrition, Sour cream

• Roasted Pork Shoulder

  Another one of my mom’s treasures…and old time favorite from my childhood. Please try this simple dish – it will surely satisfy and be easy on your wallet. Fantastic – we’ll post her red cabbage very soon. Ingredients 5 – 6 lb pork shoulder bone in sea salt lightly rubbing shoulder completley 4 large cloves…

  Svendblad Josephine

  02/12/2011

  Entree, Paleo, Primal, Recipe

  Cabbage, Caraway, Cooking, dairy-free, gluten-free, HDL cholesterol, health, herbs, Meat, natural oils, Nutrition, pork, Recipe

• Fruit Yogurt Pudding

  This is one of my favorites from growing up. My mom always treated me to this light and delightful fruity dessert during the summer time. Thanks Mom! You can make this dessert with just about any fruit that you fancy, and you can adjust the honey to your liking. Most of you know, that we…

  Svendblad Josephine

  02/09/2011

  Desserts, Primal, Recipe

  Cooking, Dessert, Fage, Gelatin, gluten-free, HDL cholesterol, Honey, natural oils, Nutrition, Recipe, Yoghurt