Seared Ahi Tuna with Avocado, Cilantro, & Lime

We love a good tuna steak. The key is to find proper tuna steaks without white marbling.  There really is not that much to say for this dish, other than: amazing!  Please try this and you judge. The sauce is divine. Way to go Henry! INGREDIENTS for 4 servings 1 cup chopped fresh cilantro leaves…

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Cilantro-Mint Pesto Baked Cod

We love cilantro and all of it’s amazing health benefits. The combination with fresh mint knocks it out of the park. This is a very easy dish to make, and you can prepare it in advance if you are having a dinner party. All these ingredients work really well together to give you a wonderful…

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Demystify Okra: Paleo Gumbo with Lotus Root

For all of you seafood lovers out there this is a must try. YUMM! This is a gumbo inspired quick dish, so if you’re Southern you probably really know how to make a great savory gumbo that cooks a lot longer than this dish. But then again, most of our dishes are designed to be…

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Black Sesame Ahi Tuna

Ahi Tuna should be wonderful light or dark pink with as few white visible fibers as possible running through. We prefer buying sushi grade and about an inch thick. We wanted to share a quick, healthy and very light dish with you as a great mid-week alternative. I made three steaks tonight for the both…

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Demystify Tamarind: Paleo Goan Fish & Shrimp Curry

As promised we are sharing our Paleo Goan Fish and Shrimp Curry with you. Henry and I made it together and it was not only wonderful to cook together, as always, but more over the taste of this dish was authentic and out of this world delicious. The key is of course fresh ingredients and…

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Thai Green Curry with Prawns

This time I’d like to share a personal favorite of mine, Green Thai Curry with big juicy prawns. It is a quick dish that is delicious always satisfying. Pair it with some delicious Cauliflower rice and enjoy it. I loved mine by itself last night. Please let me know what you think of it, once…

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Sardine Pear & Strawberry Salad

Sardines are the hidden gems of nutrition that many may not know about.  Our typical lunch consists of a salad like the one featured today or a less fancy as in straight up with a little avocado. Sardines are packed with nutrients and protein, which provides our bodies with important amino acids. We use amino…

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Roasted Pepita Encrusted Shrimp Salad

Today we’d like to introduce a very quickly prepared meal that you could serve as Hors d’oeuvre or on a salad for lunch or dinner as we show here in our picture.  You can prepare this meal or appetizer in less than 5 minutes and you will enjoy all the health benefits and nutrition that…

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Amino Glazed Cod

When we lived in Boston, Henry and I used to visit Oishii Sushi on special occasions. The chef used to prepare this fantastic warm glazed black cod for us. …one of the tastiest morsels that we’ve enjoyed on our culinary journey. A short while back, we discovered a cool coconut company that sells Coconut Aminos and…

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Seafood Friday Night Dinner: Shrimp Diablo

We all love our meats, but we do need to mix it up once in a while. With that said, I want to share our Shrimp Diablo dish with you. It is hot and spicy just like its name implies. But the sweetness of the shrimp and cream evens the taste out to angelic delights.…

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