Author: Svendblad Josephine

• Lechona, Colombian Stuffed Pig

  This is a continuation of our Colombian trip this past New Years. This is a traditional dish that is served for special occasions, this time it was served for New Years. It’s originally from the Tolima region of Colombia, but we were staying in Cundinamarca next door in the town of Tocaima.  This popular dish consists of…

  Svendblad Josephine

  02/21/2012

  Entree, Food Wisdom, Primal, Recipe

  Colombia, Cooking, dairy-free, Nutrition, pork, Recipe, South America, Tocaima

• Huevos Pericos – Scrambled Eggs with Tomatoes and Scallions, Colombian Style

  You are looking at an amazing dish of scrambled eggs, Colombian style.   This picture was taken in Colombia at Henry’s parents’ house.  Anita, their maid, taught me how to make these and they are truly delicious, wet, tasty and totally satisfying. We will be sharing a couple more incredible experiences with you over the…

  Svendblad Josephine

  01/30/2012

  Breakfast, Paleo, Perfect Health Diet, Primal, Recipe

  Breakfast, Colombia, Cook, dairy-free, gluten-free, HDL cholesterol, Recipe, Scallion, Scrambled eggs, Tomato

• Liver Filet Potato Flour Crusted

  Hey, we are finally back from our vacation and there will be a few great Colombian rites and recipes shared in short order…  Henry and I do thank you for all of your allegiance and support in 2011. You know how much we love liver and how important it is to have at least once…

  Svendblad Josephine

  01/17/2012

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, LDL cholesterol, Recipe

• Halibut, Tomato Coconut Style

  FYI – Nutty Kitchen is going on Vacation to Colombia to see Henry’s parents; we will be back in 2 weeks with some amazing recipes. In the meantime we wish you Happy Holidays and a Very Happy New Year!!!! Thank you to each of you for you love and support. Jo, Henry and Tiger ***…

  Svendblad Josephine

  12/25/2011

  Entree, Perfect Health Diet, Primal, Recipe

  coconut milk, coconut oil, Colombia, Cumin, gluten-free, Nutrition, Recipe, seafood, Tablespoon, Tomato

• Patacones

  My brother Marc asked us to finally post this for him.  So babe, here it is: Colombian Patacones for you! My husband and mom in law taught me how to make these amazing treats. You should have these like most carbs after your workouts, don’t forget. Fabulous Ingredients Required: 2 Large green/unripe Plantains Sea Salt,…

  Svendblad Josephine

  12/12/2011

  Breakfast, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  coconut oil, Colombia, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Plantain, Recipe, super-food, vegetables, Vegetarian

• Lemon Ginger Black Cod

    Oh yeah baby…my lovely Husband surprised me with this amazing dish after a very long and taxing day…thank you Henry… I love you for taking care of me.  🙂   This dish is comforting and delightfully light.   Here are  the fabulous ingredients:  1 lb Sablefish (Black Cod) 4 Garlic cloves 1 Inch Ginger…

  Svendblad Josephine

  11/21/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Cast iron, coconut oil, Cod, Cook, Ginger, gluten-free, HDL cholesterol, health, LDL cholesterol, Lemon, natural oils, Nutrition, Recipe, seafood

• Coconut Flour Pie Crust for Pumpkin Pie

  This is the same pumpkin pie filling as the Perfect Paleo Pumpkin Pie from last year. We have one small modification to the last year’s pie…We only go to a little over 1/4 cup of sweetener instead of 1/2 cup. We’ve made the change on the original recipe page.  Here are the ingredients for the…

  Svendblad Josephine

  11/08/2011

  Desserts, Perfect Health Diet, Primal, Recipe

  butter, coconut oil, Cooking, HDL cholesterol, health, natural oils, Pumpkin pie, Recipe, Thanksgiving

• Spicy Macadamia Nut Okra

  Okra is one of our most favorite vegetables to cook. Tonight I thought that I would try a different rendition to go with our perfectly cooked King Salmon. Check out a few of our other Okra recipes under Veggies and Sides. This dish calls for 4 cups of Okra. Simply chop off the tops and…

  Svendblad Josephine

  10/26/2011

  Perfect Health Diet, Primal, Recipe, Side Dish

  antioxidants, bacon, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Macadamia, Nutrition, Okra, Recipe, vegetables

• Black Cod Medallions with Mushrooms

  If you have not made Sablefish medallions before, then this is the dish to try.  Alaskan Pride Seafood has the best that we’ve had. Here is our line up of delicious Ingredients: 1 lb Sablefish (black cod) medallions 2 Cups baby bello brown  mushrooms, sliced 2 Cups fresh organic spinach 1 Large Red Onion, sliced 3…

  Svendblad Josephine

  10/04/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Black pepper, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Recipe, seafood

• Pescado a la Veracruzana

  I got to spend some quality time this afternoon with my amazing friend Dunia, while my husband surprised us with this amazingly light and satisfying dish.  He used fabulous fish from our friends at Alaskan Pride and organic tomato sauce. Here is the line up for your needed Ingredients 2 lbs of white flaky fish…

  Svendblad Josephine

  09/26/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  antioxidants, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Recipe, seafood, Tomato, Tomato sauce