Category: Entree
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Shrimp Kiwi Mixed Green Salad
Easter weekend is coming up fast, which means a bunch of food and chocolate for most people. So why not plan for it and have an ultra healthy lunch or dinner tonight! It only takes 5 minutes to prepare and cook! Amazing and delicious. Ingredients 2 cup Mixed greens 10 medium Shrimp shelled and cleaned…
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Have you had a Leek lately?
Leeks have been part of my diet ever since I can remember, as they are a part of European and Mediterranean cooking. It’s not as commonly used in the American kitchen which is the reason for this post. I would like to help you discover a new vegetable that is so good for you, readily…
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Sun-dried Tomato Pan Roasted Chicken
Wondering what to make for that special someone tonight? Here is a great quick and easy recipe that’s satisfying and healthy. Ingredients 4 pieces Chicken Thighs skinned & cleaned 4 Shallots sliced 4 cloves Garlic sliced 3 tbsp sun-dried Tomato diced 1 tbsp Fresh Thyme 1 pinch Black pepper 3 pinches Sea salt to taste…
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Almond Crusted Chicken Breast
This is a relative of my original Viennese Schnitzel. It’s incredibly delicious, quick and most of all healthy. Ingredients 4 6 oz Chicken breasts butterflied 2 tbsp Coconut oil 1 cup Almond Flour blanched 3 pinches Sea salt to taste Instructions Always use organic if you can. Chicken breast should be butterflied and slighlty tenderized…
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Vindaloo Chicken Thighs
Spicy, so moist and so delicious! So easy, so fast! Ingredients 3 lbs Chicken Thighs trimmed 2 tbsp Coconut oil 1 large White Onion sliced 3 Garlic chopped 1 tsp Tumeric 1 tsp Cumin powder 1 package Vindaloo Sauce 3 pinch Sea salt to taste Instructions Trim chicken of fat and set aside. We use…
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Super Moist Chicken Breast
Pan Roasted Chicken Breast, moist every time! Ingredients 4 Chicken breast tenderized 1/4 cup Coconut oil 1 pinch Sea salt to taste 1 pinch Black pepper to taste 1/4 cup Water Instructions In a high-rimmed sautee pan, heat coconut oil on high and place chicken breasts in hot oil, salt, pepper and brown each side…
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Napa Valley Prawns
Ingredients: 20 Prawns shelled and cleaned 1/2 tablespoon coconut oil 2 ounces Chardonnay 1 pinch of sea salt and fresh cracked black pepper to taste Instructions: Heat (cast iron) skillet to med – high, add prawns, sea salt lightly, crack some fresh black pepper, flip and cook until almost done, then add chardonnay, and simmer…
Nutty Kitchen 