Category: Health & Fitness
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Recipe Index
Hello Nutty Kitchen fans and friends! We’ve been sharing and serving up tasty dishes for well over a year now, and have been meaning to make things a lot easier for you to find. Many of you have provided us with amazing comments and suggestions we thank you for that. Please keep your comments and…
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Best and Worst of Nutty Kitchen 2010
As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year. So here are the top ten and bottom five posts based simply on number of views. We think the bottom five…
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8 Nutrition Tips for New Mothers from Nutty Kitchen
What prompted this post you ask? Well, some of you may know, we went to visit our brand new beautiful nephew this past weekend and got to see our brother and sister-in-law. They are all super happy and looking great, but of course we could not help ourselves and throw in a little Nutty Kitchen…
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Halloween Treat Alternatives
Halloween is a fun time for kids, but Henry and I are having a hard time handing out candy to kids these days. The typical Halloween treat bag will only add to our obesity epidemic, childhood diabetes, and other health and wellness issues. Don’t rain on my kid’s parade you say? Well, we actually want…
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Our Sedona Anniversary Weekend
We just celebrated our anniversary over this weekend, and wanted to share with all of you our very primal gastronomical and outdoor activities in this synopsis of a most, most magical weekend for us. Yes, believe it or not, it is possible to have a fun, indulgent weekend and still stay true to this primal…
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Demystify Okra
We have loved Okra for long time. We like ours slimy and non slimy. There are different ways to prepare it, according to taste. So before we share a couple of interesting ways to make it we thought it important to tell you just a little about this little gem. So what’s in an Okra:…
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Primal Stuffed Chicken with Brussel Sprouts
Let’s de-mystify making a whole chicken for dinner. It really is very easy to make and fairly inexpensive, especially if you do not buy pastured or organic chicken. We insist on pastured and organic because most chickens are not kept well and are injected with hormones to say the least. A pastured organic chicken for…
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Amino Glazed Cod
When we lived in Boston, Henry and I used to visit Oishii Sushi on special occasions. The chef used to prepare this fantastic warm glazed black cod for us. …one of the tastiest morsels that we’ve enjoyed on our culinary journey. A short while back, we discovered a cool coconut company that sells Coconut Aminos and…
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Primal Meat Sauce
As many of you know, we had my parents fly in over the weekend with two other couples, so needless to say it was a great weekend, but very busy as they all stayed with us. Lot’s of meat was cooked up in a variety of ways with great veggies. So with that said, we…
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Grass-fed Beef Stuffed Bell Peppers
Now that everyone knows how much we love bell peppers, we wanted to share our favorite stuffed bell pepper recipe with you. The peppers and eggplant are organic and also locally grown. When choosing your bell peppers make sure to pick shiny crisp ones, not ones that are soft, or wrinkly, as it will alter the…
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