Tag: health

• Nutty Kitchen is on Vacation

  So much has happened for us, Jo took a new job, family was visiting, clients, … and then a planned vacation to her home country in Austria for her dad’s 70th birthday among other family things.  Upon arrival and for her dad’s birthday, we had grass fed steaks, various salads, and great wines from the…

  Svendblad Josephine

  05/04/2011

  Paleo, Primal, Recipe, Salads, Side Dish

  Austria, Cooking, dairy-free, Food, HDL cholesterol, health, Home, LDL cholesterol, Meat, Recipe, Salad, Shopping

• Rockfish Ceviche

  We went on this awesome hike early this morning, Tom’s Thumb, took another “new” way down, was not a good idea in hindsight; we took Gardener’s Wall down. Oh boy…LOL We were hungry, but wanted something light and fabulous, because it is getting hot out, so Henry whipped up some amazing ceviche. Check it out…

  Svendblad Josephine

  04/18/2011

  Entree, Paleo, Primal, Recipe, Salads, Side Dish

  Bell pepper, Ceviche, Cilantro, Cooking, dairy-free, HDL cholesterol, health, LDL cholesterol, Lime juice, natural oils, Nutrition, olive oil, seafood

• Coconut Frog Legs

  This is one of our favorite things to eat. The meat is very tender and tastes a little like Halibut cheeks meets super tender chicken. We purchase ours from a local Asian market as they otherwise sometimes difficult to find. The frog meat is very lean and will work well with more complex side dishes…

  Svendblad Josephine

  04/04/2011

  Entree, Paleo, Primal, Recipe

  Black pepper, Coconut, coconut oil, dairy-free, Frog legs, gluten-free, health, LDL cholesterol, natural oils, Nutrition, Recipe

• Baked Taro Chips

  Behold the Baked Taro Chips! We make these anytime we want some sturdy dipping chips.  These are awesome to make ahead of time for guacamole, salsa or a great yogurt dip.  They are hardy and very tasty, easy to make and a must try. Taro root is a great alternative to potato chips but must…

  Svendblad Josephine

  03/21/2011

  Condiment, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Baking, Coconut, coconut oil, Cooking, gluten-free, HDL cholesterol, health, LDL cholesterol, Nutrition, Taro, vegetables, Vegetarian

• Rosemary-Lemon Yogurt Sauce

  Ahhh, it getting so nice and warm here in Arizona, and we’ve fired up our BBQ already. We just picked up a whole lamb, but processed and packaged into perfect pieces by Kenny and Brenna Aschbacher of the Fish Hugger. Fabulous lamb guys!  Try this delicious sauce with grilled lamb chops and on top of…

  Svendblad Josephine

  03/16/2011

  Condiment, Hors D'Oeuvre, Primal, Recipe, Salads, Side Dish

  Arizona, Barbecue, Black pepper, Cooking, gluten-free, HDL cholesterol, health, Lemon, Lemon juice, natural oils, Nutrition, Recipe

• Breakfast BLE – Bacon Liver and Egg

  Yes, my wonderful husband was at it again…he made an amazing breakfast for me since I was not going to be able to eat all day due to meetings, etc. He used fresh left over liver filets from our most amazing dinner, another new liver recipe which we will post soon. This amazing breakfast consisted…

  Svendblad Josephine

  03/02/2011

  Breakfast, Paleo, Primal, Recipe

  Cooking, dairy-free, Free-range eggs, gluten-free, HDL cholesterol, health, Liver, Recipe, super-food, sweet potato

• Tomatillo Saffron Shrimp

  YUMM!!! This dish is Mexican inspired, so clean, so fresh tasting a perfect meal after a long hard day with plenty of protein and fabulous saucy veggies. My husband’s running the Ragnar race this weekend, thus I am alone with my visiting mom and dad…they Loooove Shrimp, so here we go. 🙂 Feeds 3. What…

  Svendblad Josephine

  02/26/2011

  Entree, Primal, Recipe

  coconut oil, dairy-free, gluten-free, HDL cholesterol, health, Jalapeño, LDL cholesterol, natural oils, Nutrition, prawns, Shallot, shallots, Shrimp, Tomatillo, Zucchini

• Roasted Pork Shoulder

  Another one of my mom’s treasures…and old time favorite from my childhood. Please try this simple dish – it will surely satisfy and be easy on your wallet. Fantastic – we’ll post her red cabbage very soon. Ingredients 5 – 6 lb pork shoulder bone in sea salt lightly rubbing shoulder completley 4 large cloves…

  Svendblad Josephine

  02/12/2011

  Entree, Paleo, Primal, Recipe

  Cabbage, Caraway, Cooking, dairy-free, gluten-free, HDL cholesterol, health, herbs, Meat, natural oils, Nutrition, pork, Recipe

• Cubed Pork Shoulder in Sauerkraut

  This is a traditional dish from the “old country” – Austria.  Since my mom is here she’s been busy cooking various delicious oldies such as this recipe from my grandma.  Sauerkraut, as with other fermented foods, has numerous health benefits and combining this with pork makes for an easy and savory dish.  This is also…

  Svendblad Josephine

  02/02/2011

  Entree, Paleo, Primal, Recipe

  Caraway, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Paprika, pork, Recipe, Sauerkraut

• Tomato Cardamom Shrimp Entree

  My dad loves shrimp and does not get them often enough in Austria, so of course one of the first requests was to cook him some. He likes fresh vegetables and herbs, and vine ripe tomatoes. Hmmm…I thought, how do I whip him up something tasty and introduce something new at the same time that…

  Svendblad Josephine

  01/26/2011

  Entree, Primal, Recipe

  Austria, Black pepper, Cardamom, coconut oil, Cooking, HDL cholesterol, health, herbs, Lime juice, Nutrition, prawns, Recipe, Shrimp, Tomato, Tomato paste, vegetables