Tamarind Duck with Rosemary Tuber Hash

While I did laundry and ran some errands, Henry got busy in the Nutty Kitchen. We had our wonderful friends Amy and Zach over for dinner and enjoyed what we call an orgasmic meal together. The only thing that Henry let me do was to chop the Serranos, otherwise, I got to chill and have…

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Andy Deas Breakfast Special: Sausage and Beef in Coconut Milk

Who is this Andy Deas you ask? Andy Deas and Robb Wolf from Norcal Strength & Conditioning fame are the hosts of The Paleo(lithic) Solution podcast.  This weekly podcast is a veritable cornucopia of Paleo Nutrition and Sports & Conditioning goodness.  I can’t recommend it highly enough. As of a couple of weeks now, Robb Wolf is also a New York Times…

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Ratatouille & Pork Chops

Ratatouille is a traditional French dish that is simply mixed vegetables baked in a casserole dish.  There are hundreds of ways to prepare this savory dish and most of the recipes you’ll find are already Paleo, or nearly so.  We made ours with some squashes that are in season and available at our farmer’s market.  For the…

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Cilantro-Mint Pesto Baked Cod

We love cilantro and all of it’s amazing health benefits. The combination with fresh mint knocks it out of the park. This is a very easy dish to make, and you can prepare it in advance if you are having a dinner party. All these ingredients work really well together to give you a wonderful…

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Demystify Okra: Paleo Gumbo with Lotus Root

For all of you seafood lovers out there this is a must try. YUMM! This is a gumbo inspired quick dish, so if you’re Southern you probably really know how to make a great savory gumbo that cooks a lot longer than this dish. But then again, most of our dishes are designed to be…

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Ensalada de Agucate y Tomate (Avocado and Tomato Salad)

Avocado is one of our favorite foods and finds its way onto our plate just about daily. We love combining fresh avocado as pairing to our breakfast, dinners and appetizers. Today we’d like to share a typical Colombian dish that Henry grew up with: Ensalada de Agucate y Tomate Traditional Ingredients to make this ultra…

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Thai Green Curry with Prawns

This time I’d like to share a personal favorite of mine, Green Thai Curry with big juicy prawns. It is a quick dish that is delicious always satisfying. Pair it with some delicious Cauliflower rice and enjoy it. I loved mine by itself last night. Please let me know what you think of it, once…

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Persian Cucumber Salad

It is hot out, so we are opting for side dishes a little lighter and more refreshing, like this delicious cucumber salad, made with fresh ingredients. Pair it with you favorite protein, we enjoyed it for dinner with our favorite pork chops – watch for the post coming up! Here are the simple, but yet…

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Crustless Primal Quiche

OK, who does not love a good Quiche?  Well we think only the people who don’t know how good it is and how healthy it can be…think that way…  We make it as a power source for breakfast or sometimes lunch. You’re certainly welcome to enjoy it as dinner with a nice side of salad…

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Braised Lamb Shank and Vertebrae

We’ve always loved lamb, no matter how it’s prepared…  Lately we just can’t seem to get enough of the fantastic cuts we buy from our friends Kenny and Brenna Aschbacher, the Fish Huggers.  Today’s post features wonderful lamb shanks with some meaty vertebrae straight from their farm in New Mexico. Thank you, my wonderful husband, for…

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