Tag: spices

• Flexibility – A Core Principle for Wellness

  

  Why is flexibility such a vital component of a healthy lifestyle? The importance of flexibility transcends mere physical agility; it encompasses a holistic approach to wellness that integrates strength, calm, overall well-being, and even the practice of yoga. Increased Performance and Convenience: Most aerobic and strength training programs inherently cause muscles to contract and flex.…

  Svendblad Josephine

  01/10/2018

  ayurveda, Breakfast, Condiment, Entree, Featured, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Salads, spices, vegan, Vegetarian

  antioxidants, Black pepper, cayenne, Cook, Cooking, dairy-free, Food, fresh ground nutmeg, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, List of Indian spices, Nutrition, Recipe, spices, super-food, vegan, Vegetarian

• Crock Pot Spiced Whole Chicken

  Oh wow, check out what Henry whipped up for us this morning before he left for work!  We paired this with our Rosemary Roasted Sunchokes.  He quickly whipped up the rubbing ingredients and had this incredible dish finished in 10 minutes.  No utensils required folks the meat and bones will literally melt in your hands.…

  Svendblad Josephine

  11/06/2010

  Entree, Paleo, Primal, Recipe

  butter, cayenne, Chicken, Cooking, dairy-free, gluten-free, health, Nutrition, Recipe, spices