Tag: squash

• Pumpkin Curry Soup

  

  This soup can be served chilled or hot. The ingredients are so complimentary to each other and the curry and ginger lift the flavor profile to something almost floral. You can finish it with some crispy bacon, or labne or your favorite herb. Ingredients for a big pot of soup that serves 6 – 8…

  Svendblad Josephine

  03/31/2014

  Entree, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Side Dish

  antioxidants, Black pepper, coconut milk, Cook, Cooking, dairy-free, Food, gluten-free, HDL cholesterol, LDL cholesterol, Recipe, shallots, squash, super-food, sweet potato, vegetables, Vegetarian

• Cooking with Apples: Apple Butternut Hash

  Ingredients for 2-3 servings 1 Butternut Squash, cut into 1/4 inch cubes 1 or 2 Organic Fiji or Pink Lady Apples, cut into 1/4 inch cubes 4 Green Onions, chopped 1 1/2 Tbsp Virgin Coconut Oil 1/2 tsp Saffron 1 tsp Organic Vanilla Extract 1 tsp Fresh Thyme Salt and Pepper to taste Instructions Heat…

  Svendblad Josephine

  02/23/2011

  Paleo, Primal, Recipe, Side Dish

  antioxidants, Butternut squash, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, Recipe, squash, vegetables

• Acorn Squash Cream Soup with Bacon

  We love a good squash, butternut, spaghetti, acorn, etc. Today we would like to share our Acorn Squash Cream Soup topped with yummy crunchy bacon. Mark Sisson calls Acorn squash a smart fuel, and duly so.  This soup is fabulous warm or served chilled on a hot day for lunch.  Either way, it is incredibly…

  Svendblad Josephine

  05/26/2010

  Entree, Food Wisdom, Hors D'Oeuvre, Primal, Side Dish

  butter, gluten-free, HDL cholesterol, health, LDL cholesterol, squash, super-food, vegetables

• Lomo al Trapo

  So on our recent trip to Northern California, we cooked some lomo al trapo together at our friends’ house. It is traditionally a Colombian dish and is a beautiful large piece of beef tenderloin. Lomo = filet, Trapo = rag or cloth, so Lomo al Trapo = beef tenderloin in cloth! I forgot our camera,…

  Svendblad Josephine

  05/05/2010

  Entree, Food Wisdom, Health & Fitness, Paleo, Primal

  beef, gluten-free, herbs, squash

• Looking for a lunch alternative? Butternut Squash Soup

  Let’s face it, salads are great and we eat them all the time. But once in a while we welcome an alternative. So with that said, let us share our Butternut Squash Soup with you. You can easily make this in advance and have it at work or as a dinner.  We just made this…

  Svendblad Josephine

  04/09/2010

  Entree, Food Wisdom, Health & Fitness, Paleo, Primal, Side Dish

  antioxidants, butter, cayenne, fresh ground nutmeg, olive oil, squash, super-food, vegetables, Vegetarian

• Simple Spaghetti Squash Recipe

  Ah…spaghetti squash! It’s simple, it’s tasty, it’s pretty, it’s easy, and it’s only 40 calories per serving (one cup).  It is also a great substitute for traditional pasta.  Imagine being able to feel full and satisfied without feeling bloated much like with traditional pasta. There are many different ways that spaghetti squash can be seasoned,…

  Svendblad Josephine

  03/24/2010

  Health & Fitness, Primal, Side Dish

  ghee, squash, vegetables, Vegetarian

• Napa Valley Prawns

  Ingredients: 20 Prawns shelled and cleaned 1/2 tablespoon coconut oil 2 ounces Chardonnay 1 pinch of sea salt and fresh cracked black pepper to taste Instructions: Heat (cast iron) skillet to med – high, add prawns, sea salt lightly, crack some fresh black pepper, flip and cook until almost done, then add chardonnay, and simmer…

  Svendblad Josephine

  02/24/2010

  Entree

  prawns, seafood, squash