Author: Svendblad Josephine

• Duck Duck Soup

  Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…

  Svendblad Josephine

  01/08/2011

  Breakfast, Entree, Food Wisdom, Paleo, Primal, Recipe, Side Dish

  Black pepper, Carrot, Celery, dairy-free, Duck, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, Marjoram, Meal, natural oils, Nutrition, Soup, Stock (food), super-food

• Thai Ground Pork in Coconut Milk

  We’d like to provide you with an alternative to ground beef or turkey for a change  – PORK. We love wonderful lean local pork as you know in just about any form.  Please give our Thai inspired dish a try, it’s fast and very easy and super healthy. We served it here with some yellow…

  Svendblad Josephine

  01/05/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  coconut milk, coconut oil, Cooking, Coriander, dairy-free, Garlic, gluten-free, HDL cholesterol, herbs, pork, vegetables

• Indian Spiced Roast Duck

  We love cooking whole chickens, hens, and of course ducks! 🙂 So what better way than to start the New Year than with a juicy, crispy, spicy whole duck.  You also know that we like spices – this recipe calls for a savory Indian spice rub. Before we share how we prepared it, we’d like…

  Svendblad Josephine

  01/03/2011

  Entree, Primal, Recipe

  Black pepper, Cooking, Duck, gluten-free, HDL cholesterol, health, LDL cholesterol, List of Indian spices, natural oils, New Year, Nutrition, Recipe, Roasting, Spice

• Best and Worst of Nutty Kitchen 2010

  As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

  Svendblad Josephine

  12/31/2010

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  antioxidants, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, New Year, Recipe

• Bacon Cauliflower

  Cauliflower is one of our favorite veggies to eat, not just for its’ delicious taste, but also for its’ amazing nutrition. We love it ground up as a rice substitute, steamed, grilled, sautéed or Austrian style which we’ll share in the near future. Today we thought we’d give you an interesting alternative to the steamed…

  Svendblad Josephine

  12/27/2010

  Paleo, Primal, Recipe, Side Dish

  antioxidants, bacon, Black pepper, Cauliflower, Cooking, dairy-free, Garlic, gluten-free, HDL cholesterol, herbs, Sautéing, Sea salt, vegetables

• Mom’s Poppy Seed Apple Cake

  Merry Christmas – Feliz Navidad – Frohe Weihnachten – Happy Holidays! This has been a very busy December for us here at Nutty Kitchen, as I am sure yours has been too. This year just seemed to fly by. Today I wanted to share an old recipe from my mom’s famous kitchen with you. It’s…

  Svendblad Josephine

  12/24/2010

  Desserts, Paleo, Primal, Recipe

  Baking and Confections, Baking powder, Christmas, Cooking, dairy-free, Egg yolk, gluten-free, Poppy seed, Zest (ingredient)

• Spicy Pork Ribs

  Oh, my our friend Zach and us devoured these amazingly tasty ribs, pork and beef alike, from none other than the Meat Shop. One word:  Unbelievable! Ingredients 2 full racks pork ribs 1 tbsp sesame oil 1/2 tbsp virgin coconut oil 1 inch grated ginger 2 Tbsp DIY Sriracha sauce 2 Tbsp Coconut Secret Coconut…

  Svendblad Josephine

  12/18/2010

  Entree, Primal, Recipe

  dairy-free, Food, Ginger, gluten-free, HDL cholesterol, health, Meat, Nutrition, pork, Pork ribs, Salad

• Pork Loin Filets in Free the Animal Reduction

  One of my husband’s presents to me…as we are working up to my birthday. I am spoiled and loving it. 🙂 Sauce Ingredients for 2 servings- inspired by Richard Nikoley @ Free The Animal and his recent post — Leangains: The Dietary Approach 1 Cup of Red Wine 2 Cups of Organic Beef Stock – we used…

  Svendblad Josephine

  12/15/2010

  Entree, Paleo, Primal, Recipe, Side Dish

  dairy-free, gluten-free, HDL cholesterol, health, natural oils, Nutrition, pork, Sesame oil, vegetables

• Vanilla Custard

  Mark Sisson posted a wonderful Frozen Primal Vanilla Custard dessert last year, and we thought it looked so incredible that we decided to serve a non-frozen slightly modified version for our secondary Thanksgiving dessert. …and yes everyone loved it. It looks complicated, but it is very easy to make as are most custards. Enjoy for…

  Svendblad Josephine

  12/11/2010

  Desserts, Primal, Recipe

  Cooking, Custard, Egg yolk, gluten-free, Milk, Oven, Thanksgiving, Zest (ingredient)

• Sesame Ginger Bok Choy

  This is the other half of the tasty Halibut Cheek recipe that I am sure you’ve been waiting for. Baby Bok Choy is perfect right now and we couldn’t help it but pick up another batch from our favorite produce stand at our local Farmer’s market. It is a very easy dish to make and…

  Svendblad Josephine

  12/08/2010

  Paleo, Primal, Recipe, Side Dish

  Chinese cabbage, Cook, dairy-free, Ginger, gluten-free, HDL cholesterol, Recipe, Sesame oil, vegetables, Vegetarian