Category: Recipe

• Tomatillo Saffron Shrimp

  YUMM!!! This dish is Mexican inspired, so clean, so fresh tasting a perfect meal after a long hard day with plenty of protein and fabulous saucy veggies. My husband’s running the Ragnar race this weekend, thus I am alone with my visiting mom and dad…they Loooove Shrimp, so here we go. 🙂 Feeds 3. What…

  Svendblad Josephine

  02/26/2011

  Entree, Primal, Recipe

  coconut oil, dairy-free, gluten-free, HDL cholesterol, health, Jalapeño, LDL cholesterol, natural oils, Nutrition, prawns, Shallot, shallots, Shrimp, Tomatillo, Zucchini

• Cooking with Apples: Apple Butternut Hash

  Ingredients for 2-3 servings 1 Butternut Squash, cut into 1/4 inch cubes 1 or 2 Organic Fiji or Pink Lady Apples, cut into 1/4 inch cubes 4 Green Onions, chopped 1 1/2 Tbsp Virgin Coconut Oil 1/2 tsp Saffron 1 tsp Organic Vanilla Extract 1 tsp Fresh Thyme Salt and Pepper to taste Instructions Heat…

  Svendblad Josephine

  02/23/2011

  Paleo, Primal, Recipe, Side Dish

  antioxidants, Butternut squash, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, Recipe, squash, vegetables

• Cooking with Apples Series: Apple Ginger Scallops

  Henry was invited to a business dinner, so I had to come up with a new tasty dish for my parents and I. My mom saw our Bacon Wrapped Scallops on our site and had to have scallops. This is a new dish for her, and I must say, it is incredible and one of…

  Svendblad Josephine

  02/21/2011

  Entree, Primal, Recipe

  bacon, butter, Cooking, gluten-free, Scallop, seafood

• Lamb Loin Chops with Creamed Mushrooms

    Ingredients for 2 large servings: 2 lbs of Lamb Chops Lamb Rub: 1/2 tsp of Sea Salt 1 tsp fresh Ground Pepper 1 1/2 tsp fresh Thyme   Mushroom Sauce with Sour Cream 1/2 tbsp of fresh Thyme 1 Tbsp of preferred fat (pastured butter, coconut oil, etc) Sea Salt and Pepper to taste…

  Svendblad Josephine

  02/16/2011

  Entree, Primal, Recipe, Side Dish

  coconut oil, Cooking, gluten-free, HDL cholesterol, natural oils, Nutrition, Sour cream

• Roasted Pork Shoulder

  Another one of my mom’s treasures…and old time favorite from my childhood. Please try this simple dish – it will surely satisfy and be easy on your wallet. Fantastic – we’ll post her red cabbage very soon. Ingredients 5 – 6 lb pork shoulder bone in sea salt lightly rubbing shoulder completley 4 large cloves…

  Svendblad Josephine

  02/12/2011

  Entree, Paleo, Primal, Recipe

  Cabbage, Caraway, Cooking, dairy-free, gluten-free, HDL cholesterol, health, herbs, Meat, natural oils, Nutrition, pork, Recipe

• Fruit Yogurt Pudding

  This is one of my favorites from growing up. My mom always treated me to this light and delightful fruity dessert during the summer time. Thanks Mom! You can make this dessert with just about any fruit that you fancy, and you can adjust the honey to your liking. Most of you know, that we…

  Svendblad Josephine

  02/09/2011

  Desserts, Primal, Recipe

  Cooking, Dessert, Fage, Gelatin, gluten-free, HDL cholesterol, Honey, natural oils, Nutrition, Recipe, Yoghurt

• Cubed Pork Shoulder in Sauerkraut

  This is a traditional dish from the “old country” – Austria.  Since my mom is here she’s been busy cooking various delicious oldies such as this recipe from my grandma.  Sauerkraut, as with other fermented foods, has numerous health benefits and combining this with pork makes for an easy and savory dish.  This is also…

  Svendblad Josephine

  02/02/2011

  Entree, Paleo, Primal, Recipe

  Caraway, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Paprika, pork, Recipe, Sauerkraut

• Yuca Frita – Fried Cassava Root

  This is one of our favorite after work out treats, which Henry grew up with in Colombia. These are very easy to make, but require a few steps that you cannot skip or mess up. Note: Cassava must be cooked properly to detoxify it before it is eaten. If you soft boil the root, then…

  Svendblad Josephine

  01/31/2011

  Breakfast, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Cassava, coconut oil, Colombia, Cooking, dairy-free, Deep frying, Nutrition, Recipe, vegetables

• Tomato Cardamom Shrimp Entree

  My dad loves shrimp and does not get them often enough in Austria, so of course one of the first requests was to cook him some. He likes fresh vegetables and herbs, and vine ripe tomatoes. Hmmm…I thought, how do I whip him up something tasty and introduce something new at the same time that…

  Svendblad Josephine

  01/26/2011

  Entree, Primal, Recipe

  Austria, Black pepper, Cardamom, coconut oil, Cooking, HDL cholesterol, health, herbs, Lime juice, Nutrition, prawns, Recipe, Shrimp, Tomato, Tomato paste, vegetables

• Ham Hock Soup

  This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow. We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh…

  Svendblad Josephine

  01/24/2011

  Breakfast, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  Austria, Black pepper, Brussels sprout, Celeriac, Cooking, dairy-free, Food, gluten-free, Meat, pork, Recipe, vegetables