Tag: Cooking

• Indian Spiced Ground Pork and Okra

  We came up with a new interesting and satisfying dish that will beautifully showcase and compliment the amazing Gruener Veltiner Grand Reserve 2006, as promised on our last post. This wine brings out each and every spice and magnifies it’s taste to the utmost senses; Here is what you need to put this awesome meal…

  Svendblad Josephine

  05/28/2011

  Primal

  Cardamom, coconut oil, Cooking, Cumin, dairy-free, gluten-free, Ground meat, HDL cholesterol, Nutrition, Okra, Recipe, Tomato, Turmeric

• Black Cod in Tomato Puree

  We are finally back from our Europe vacation, and oh man…have we gotten slammed upon returning to work. We will share photos from our trip, including wine, awesome dishes, and beautiful scenery. But for the next few days, we hope that you’ll find this new and super easy dish tasty and want to give Justin…

  Svendblad Josephine

  05/19/2011

  Entree, Primal, Recipe

  coconut milk, Cooking, dairy-free, Fish and Seafood, gluten-free, seafood, Tomato

• Nutty Kitchen is on Vacation

  So much has happened for us, Jo took a new job, family was visiting, clients, … and then a planned vacation to her home country in Austria for her dad’s 70th birthday among other family things.  Upon arrival and for her dad’s birthday, we had grass fed steaks, various salads, and great wines from the…

  Svendblad Josephine

  05/04/2011

  Paleo, Primal, Recipe, Salads, Side Dish

  Austria, Cooking, dairy-free, Food, HDL cholesterol, health, Home, LDL cholesterol, Meat, Recipe, Salad, Shopping

• Cuban Ground Beef – Picadillo de carne

  So this time we thought that we would share a different way to prepare ground meat…Cuban Style. This dish is not only extremely delicious, easy to make, but also very light.  We served ours with some white cauliflower rice (without bacon), and some traditional Colombian Patacones, twice fried green plantains; watch for our recipe. We’d love…

  Svendblad Josephine

  04/25/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Beef mince, coconut oil, Cooking, dairy-free, gluten-free, Ground meat, HDL cholesterol, Recipe

• Rockfish Ceviche

  We went on this awesome hike early this morning, Tom’s Thumb, took another “new” way down, was not a good idea in hindsight; we took Gardener’s Wall down. Oh boy…LOL We were hungry, but wanted something light and fabulous, because it is getting hot out, so Henry whipped up some amazing ceviche. Check it out…

  Svendblad Josephine

  04/18/2011

  Entree, Paleo, Primal, Recipe, Salads, Side Dish

  Bell pepper, Ceviche, Cilantro, Cooking, dairy-free, HDL cholesterol, health, LDL cholesterol, Lime juice, natural oils, Nutrition, olive oil, seafood

• Platanos Maduros Caldenses – Colombian Sweet Plantains

  This is a modified version of a very typical dish from the Caldas region of Colombia.  This may seem like a dessert, but it is always served as a side dish and usually accompanied  by rice and meat.  We were feeling a little homesick and had to indulge; yet, still managed to make this dish in…

  Svendblad Josephine

  04/11/2011

  Perfect Health Diet, Primal, Recipe, Side Dish

  coconut oil, Cooking, gluten-free, HDL cholesterol, Nutrition, Recipe, vegetables, Vegetarian

• LGL’s Kiwi-Coast Mussels

  Ladies and Gents: this is such an easy and ultra delicious dish that one of our dear friends shared with us while visiting…it is a must try. LGL told us that he learned this dish while traveling around New Zealand’s South Island coastline. According to him, locals boasted a vast array of healthy and delicious…

  Svendblad Josephine

  03/23/2011

  Entree, Hors D'Oeuvre, Primal, Recipe, Side Dish

  Black pepper, Cooking, dairy-free, gluten-free, Gluten-free beer, HDL cholesterol, Mussel, New Zealand, seafood, South Island

• Baked Taro Chips

  Behold the Baked Taro Chips! We make these anytime we want some sturdy dipping chips.  These are awesome to make ahead of time for guacamole, salsa or a great yogurt dip.  They are hardy and very tasty, easy to make and a must try. Taro root is a great alternative to potato chips but must…

  Svendblad Josephine

  03/21/2011

  Condiment, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Baking, Coconut, coconut oil, Cooking, gluten-free, HDL cholesterol, health, LDL cholesterol, Nutrition, Taro, vegetables, Vegetarian

• Rosemary-Lemon Yogurt Sauce

  Ahhh, it getting so nice and warm here in Arizona, and we’ve fired up our BBQ already. We just picked up a whole lamb, but processed and packaged into perfect pieces by Kenny and Brenna Aschbacher of the Fish Hugger. Fabulous lamb guys!  Try this delicious sauce with grilled lamb chops and on top of…

  Svendblad Josephine

  03/16/2011

  Condiment, Hors D'Oeuvre, Primal, Recipe, Salads, Side Dish

  Arizona, Barbecue, Black pepper, Cooking, gluten-free, HDL cholesterol, health, Lemon, Lemon juice, natural oils, Nutrition, Recipe

• Ćevapi – Croatian Sausage

  What a treasure to have my parents visit.  This is a very old, very traditional dish that I grew up with.  A good glass of wine and good company makes this meal even more enjoyable to share.  Tonight my dad made these amazing Cevapi, I loved every bit dad!   Thank you! Ingredients for about…

  Svendblad Josephine

  03/14/2011

  Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  beef, Beef mince, coconut oil, Cooking, dairy-free, gluten-free, natural oils, Recipe, Shallot