Tag: HDL cholesterol
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Green Cauliflower Rice with Bacon
Cauliflower rocks! Why? Because it is packed with nutrients and life saving agents. Today’s post is about our Green Cauliflower “Rice” with Bacon. Â Don’t fret, there is no added rice in this dish, as you will see the Cauliflower itself is cut to resemble the grain that has been happily removed from our diets. Â If…
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Persian Cucumber Salad
It is hot out, so we are opting for side dishes a little lighter and more refreshing, like this delicious cucumber salad, made with fresh ingredients. Pair it with you favorite protein, we enjoyed it for dinner with our favorite pork chops – watch for the post coming up! Here are the simple, but yet…
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Sardine Pear & Strawberry Salad
Sardines are the hidden gems of nutrition that many may not know about. Â Our typical lunch consists of a salad like the one featured today or a less fancy as in straight up with a little avocado. Sardines are packed with nutrients and protein, which provides our bodies with important amino acids. We use amino…
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Papaya Pork Center Rib Roast
We recently discovered an amazing new meat supplier. The Meat Shop. We were like two kids in a candy shop! Amazing cuts of meat, fabulous juicy thick pork chops among many different other choices. A must visit! Our family came for a fun day in the sun and enjoyed this ultra delicious Papaya Pork Center…
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Gluten-free Coconut Chocolate Chip Walnut Cookies
We and our family think that these are the world’s best chocolate chip cookies. We found them quite some time ago on one of our favorite supplier’s site:  Tropical Traditions. Of course we modified them some…We made these for our family visiting from Spain today, and they all just about experienced a food orgasm. 🙂…
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Crustless Primal Quiche
OK, who does not love a good Quiche? Â Well we think only the people who don’t know how good it is and how healthy it can be…think that way… Â We make it as a power source for breakfast or sometimes lunch. You’re certainly welcome to enjoy it as dinner with a nice side of salad…
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Primal Stuffed Chicken with Brussel Sprouts
Let’s de-mystify making a whole chicken for dinner. It really is very easy to make and fairly inexpensive, especially if you do not buy pastured or organic chicken. We insist on pastured and organic because most chickens are not kept well and are injected with hormones to say the least. A pastured organic chicken for…
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Thai Basil Ground Beef
Thai cuisines is one of our favorites. This is a very quick and easy dish to make and was inspired by our friend Joe Thailand in Boston. Joe and his amazing staff used to whip us up the best Thai primal/paleo dishes that you can imagine. Today’s recipe is 100% inspired by The House of…
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Mashed Butternut Squash
Oh my, who does not love this most lovely of squashes? What a great alternative to sweet potatoes. We usually have butternut squash as soup, but mashed, it equally delicious and of course ultra nutritious! We just made it with our Primal Rump Roast which we’ll post this week. Here’s what you’ll need: 2 medium…
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Braised Lamb Shank and Vertebrae
We’ve always loved lamb, no matter how it’s prepared…  Lately we just can’t seem to get enough of the fantastic cuts we buy from our friends Kenny and Brenna Aschbacher, the Fish Huggers.  Today’s post features wonderful lamb shanks with some meaty vertebrae straight from their farm in New Mexico. Thank you, my wonderful husband, for…
Nutty Kitchen 